Fireweed vs. Shiitake — In-Depth Nutrition Comparison
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Summary of differences between Fireweed and Shiitake
- Fireweed has more Manganese, Calcium, Fiber, Magnesium, Vitamin B6, Iron, Folate, Copper, and Zinc, however, Shiitake is higher in Selenium.
- Fireweed covers your daily need of Manganese 281% more than Shiitake.
- Fireweed has 215 times more Calcium than Shiitake. While Fireweed has 429mg of Calcium, Shiitake has only 2mg.
These are the specific foods used in this comparison Fireweed, leaves, raw and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+21350%
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Iron
+485.4%
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Magnesium
+680%
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Potassium
+62.5%
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Zinc
+158.3%
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Copper
+125.4%
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Manganese
+2814.8%
Contains
less
Sodium
-73.5%
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Selenium
+533.3%
Equal in Phosphorus - 112
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Calcium
+21350%
Contains
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Iron
+485.4%
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Magnesium
+680%
Contains
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Potassium
+62.5%
Contains
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Zinc
+158.3%
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Copper
+125.4%
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Manganese
+2814.8%
Contains
less
Sodium
-73.5%
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Selenium
+533.3%
Equal in Phosphorus - 112
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
7
3
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Vitamin B1
+120%
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Vitamin B3
+20.6%
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Vitamin B6
+115.7%
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Folate
+761.5%
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Vitamin D
+∞%
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Vitamin B2
+58.4%
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Vitamin B5
+10.6%
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Vitamin B1
+120%
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Vitamin B3
+20.6%
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Vitamin B6
+115.7%
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Folate
+761.5%
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Vitamin D
+∞%
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Vitamin B2
+58.4%
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Vitamin B5
+10.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+110.3%
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Fats
+461.2%
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Carbs
+183.1%
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Other
+243.2%
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Water
+26.8%
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Protein
+110.3%
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Fats
+461.2%
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Carbs
+183.1%
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Other
+243.2%
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Water
+26.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | |||
Lower in Glycemic Index | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Saturated Fat | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 8.62g | 4.29g | |
Protein | 4.71g | 2.24g | |
Fats | 2.75g | 0.49g | |
Carbs | 19.22g | 6.79g | |
Calories | 103kcal | 34kcal | |
Sugar | 2.38g | ||
Fiber | 10.6g | 2.5g | |
Calcium | 429mg | 2mg | |
Iron | 2.4mg | 0.41mg | |
Magnesium | 156mg | 20mg | |
Phosphorus | 108mg | 112mg | |
Potassium | 494mg | 304mg | |
Sodium | 34mg | 9mg | |
Zinc | 2.66mg | 1.03mg | |
Copper | 0.32mg | 0.142mg | |
Manganese | 6.704mg | 0.23mg | |
Selenium | 0.9µg | 5.7µg | |
Vitamin A | 3598IU | ||
Vitamin A RAE | 180µg | ||
Vitamin D | 0IU | 18IU | |
Vitamin D | 0µg | 0.4µg | |
Vitamin C | 2.2mg | ||
Vitamin B1 | 0.033mg | 0.015mg | |
Vitamin B2 | 0.137mg | 0.217mg | |
Vitamin B3 | 4.674mg | 3.877mg | |
Vitamin B5 | 1.356mg | 1.5mg | |
Vitamin B6 | 0.632mg | 0.293mg | |
Folate | 112µg | 13µg | |
Tryptophan | 0.011mg | ||
Threonine | 0.134mg | ||
Isoleucine | 0.111mg | ||
Leucine | 0.189mg | ||
Lysine | 0.134mg | ||
Methionine | 0.033mg | ||
Phenylalanine | 0.111mg | ||
Valine | 0.145mg | ||
Histidine | 0.056mg |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
25%
Minerals Daily Need Coverage Score
148%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)