Fireweed vs. Oregano — In-Depth Nutrition Comparison
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Important differences between Fireweed and Oregano
- Fireweed has more Manganese, however, Oregano has more Iron, Fiber, Calcium, Copper, Vitamin B6, Folate, Vitamin B2, Magnesium, and Potassium.
- Oregano's daily need coverage for Iron is 430% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Spices, oregano, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+34.3%
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Calcium
+272.3%
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Iron
+1433.3%
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Magnesium
+73.1%
Contains
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Phosphorus
+37%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-26.5%
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Copper
+97.8%
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Selenium
+400%
Equal in Zinc - 2.69
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Manganese
+34.3%
Contains
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Calcium
+272.3%
Contains
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Iron
+1433.3%
Contains
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Magnesium
+73.1%
Contains
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Phosphorus
+37%
Contains
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Potassium
+155.1%
Contains
less
Sodium
-26.5%
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Copper
+97.8%
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Selenium
+400%
Equal in Zinc - 2.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+111.5%
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Vitamin B5
+47.2%
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Vitamin B1
+436.4%
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Vitamin B2
+285.4%
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Vitamin B6
+65.2%
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Folate
+111.6%
Equal in Vitamin C - 2.3
Equal in Vitamin B3 - 4.64
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Vitamin A
+111.5%
Contains
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Vitamin B5
+47.2%
Contains
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Vitamin B1
+436.4%
Contains
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Vitamin B2
+285.4%
Contains
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Vitamin B6
+65.2%
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Folate
+111.6%
Equal in Vitamin C - 2.3
Equal in Vitamin B3 - 4.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+612.8%
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Protein
+91.1%
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Fats
+55.6%
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Carbs
+258.6%
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Other
+209.8%
Contains
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Water
+612.8%
Contains
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Protein
+91.1%
Contains
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Fats
+55.6%
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Carbs
+258.6%
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Other
+209.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 26.42g |
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| Protein | 4.71g | 9g |
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| Fats | 2.75g | 4.28g |
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| Carbs | 19.22g | 68.92g |
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| Calories | 103kcal | 265kcal |
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| Fructose | 1.13g |
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| Sugar | 4.09g |
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| Fiber | 10.6g | 42.5g |
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| Calcium | 429mg | 1597mg |
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| Iron | 2.4mg | 36.8mg |
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| Magnesium | 156mg | 270mg |
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| Phosphorus | 108mg | 148mg |
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| Potassium | 494mg | 1260mg |
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| Sodium | 34mg | 25mg |
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| Zinc | 2.66mg | 2.69mg |
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| Copper | 0.32mg | 0.633mg |
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| Manganese | 6.704mg | 4.99mg |
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| Selenium | 0.9µg | 4.5µg |
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| Vitamin A | 3598IU | 1701IU |
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| Vitamin A RAE | 180µg | 85µg |
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| Vitamin E | 18.26mg |
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| Vitamin C | 2.2mg | 2.3mg |
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| Vitamin B1 | 0.033mg | 0.177mg |
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| Vitamin B2 | 0.137mg | 0.528mg |
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| Vitamin B3 | 4.674mg | 4.64mg |
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| Vitamin B5 | 1.356mg | 0.921mg |
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| Vitamin B6 | 0.632mg | 1.044mg |
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| Folate | 112µg | 237µg |
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| Vitamin K | 621.7µg |
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| Tryptophan | 0.203mg |
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| Threonine | 0.322mg |
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| Isoleucine | 0.441mg |
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| Leucine | 0.78mg |
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| Lysine | 0.5mg |
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| Methionine | 0.127mg |
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| Phenylalanine | 0.449mg |
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| Valine | 0.585mg |
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| Histidine | 0.144mg |
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| Saturated Fat | 1.551g |
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| Monounsaturated Fat | 0.716g |
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| Polyunsaturated fat | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
230%
Minerals Daily Need Coverage Score
148%
319%
Comparison summary
Which food is richer in minerals?
Oregano is relatively richer in minerals
Which food contains less Sodium?
Oregano contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 1.551g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 5)
Which food is cheaper?
Fireweed is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)