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Fireweed vs. Roman chamomile — In-Depth Nutrition Comparison

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Significant differences between Fireweed and Roman chamomile

  • The amount of Manganese, Vitamin B6, Calcium, Fiber, Magnesium, Copper, Vitamin B3, Iron, Folate, and Vitamin B5 in Fireweed is higher than in Roman chamomile.
  • Fireweed covers your daily Manganese needs 290% more than Roman chamomile.

Specific food types used in this comparison are Fireweed, leaves, raw and Beverages, tea, herb, brewed, chamomile.

Infographic

Fireweed vs Roman chamomile infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +21350%
Contains more Iron +2900%
Contains more Magnesium +15500%
Contains more Phosphorus +∞%
Contains more Potassium +5388.9%
Contains more Zinc +6550%
Contains more Copper +2033.3%
Contains more Manganese +15136.4%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
Contains more Calcium +21350%
Contains more Iron +2900%
Contains more Magnesium +15500%
Contains more Phosphorus +∞%
Contains more Potassium +5388.9%
Contains more Zinc +6550%
Contains more Copper +2033.3%
Contains more Manganese +15136.4%
Contains more Selenium +∞%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +17890%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +3325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12227.3%
Contains more Vitamin B6 +∞%
Contains more Folate +11100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
Contains more Vitamin A +17890%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +3325%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +12227.3%
Contains more Vitamin B6 +∞%
Contains more Folate +11100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9510%
Contains more Other +2440%
Contains more Water +40.9%
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.2 g
Water: 99.7 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +9510%
Contains more Other +2440%
Contains more Water +40.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Roman chamomile
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Fireweed Roman chamomile Opinion
Net carbs 8.62g 0.2g Fireweed
Protein 4.71g 0g Fireweed
Fats 2.75g 0g Fireweed
Carbs 19.22g 0.2g Fireweed
Calories 103kcal 1kcal Fireweed
Fiber 10.6g 0g Fireweed
Calcium 429mg 2mg Fireweed
Iron 2.4mg 0.08mg Fireweed
Magnesium 156mg 1mg Fireweed
Phosphorus 108mg 0mg Fireweed
Potassium 494mg 9mg Fireweed
Sodium 34mg 1mg Roman chamomile
Zinc 2.66mg 0.04mg Fireweed
Copper 0.32mg 0.015mg Fireweed
Manganese 6.704mg 0.044mg Fireweed
Selenium 0.9µg 0µg Fireweed
Vitamin A 3598IU 20IU Fireweed
Vitamin A RAE 180µg 1µg Fireweed
Vitamin C 2.2mg 0mg Fireweed
Vitamin B1 0.033mg 0.01mg Fireweed
Vitamin B2 0.137mg 0.004mg Fireweed
Vitamin B3 4.674mg 0mg Fireweed
Vitamin B5 1.356mg 0.011mg Fireweed
Vitamin B6 0.632mg 0mg Fireweed
Folate 112µg 1µg Fireweed
Saturated Fat 0.002g Fireweed
Monounsaturated Fat 0.001g Roman chamomile
Polyunsaturated fat 0.005g Roman chamomile

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Roman chamomile
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
1%
Roman chamomile
Minerals Daily Need Coverage Score
148%
Fireweed
2%
Roman chamomile

Comparison summary

Which food contains less Sodium?
Roman chamomile
Roman chamomile contains less Sodium (difference - 33mg)
Which food is cheaper?
Roman chamomile
Roman chamomile is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.002g)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is richer in vitamins?
Fireweed
Fireweed is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.