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Fireweed vs Rosemary - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 70)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Rosemary
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fireweed Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Fireweed
34
Rosemary
Mineral Summary Score
58
Fireweed
52
Rosemary

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Equal in Copper - 0.301
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Equal in Copper - 0.301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Equal in Vitamin B1 - 0.036
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Equal in Vitamin B1 - 0.036

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
28%
Fireweed
20%
Rosemary
Carbohydrates
19%
Fireweed
21%
Rosemary
Fats
13%
Fireweed
27%
Rosemary

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fireweed Rosemary Opinion
Calories 103 131 Rosemary
Protein 4.71 3.31 Fireweed
Fats 2.75 5.86 Rosemary
Vitamin C 2.2 21.8 Rosemary
Carbs 19.22 20.7 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 2.4 6.65 Rosemary
Calcium 429 317 Fireweed
Potassium 494 668 Rosemary
Magnesium 156 91 Fireweed
Sugars
Fiber 10.6 14.1 Rosemary
Copper 0.32 0.301 Fireweed
Zinc 2.66 0.93 Fireweed
Starch
Phosphorus 108 66 Fireweed
Sodium 34 26 Rosemary
Vitamin A 3598 2924 Fireweed
Vitamin E
Vitamin D 0 0
Vitamin B1 0.033 0.036 Rosemary
Vitamin B2 0.137 0.152 Rosemary
Vitamin B3 4.674 0.912 Fireweed
Vitamin B5 1.356 0.804 Fireweed
Vitamin B6 0.632 0.336 Fireweed
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.838 Fireweed
Monounsaturated Fat 1.16 Rosemary
Polyunsaturated fat 0.901 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.