Fireweed vs. Rosemary — In-Depth Nutrition Comparison
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How are Fireweed and Rosemary different?
- Fireweed is richer in Manganese, Vitamin B3, Vitamin B6, Zinc, Magnesium, Calcium, and Vitamin B5, while Rosemary is higher in Iron, Vitamin C, and Fiber.
- Fireweed covers your daily need of Manganese 250% more than Rosemary.
- Fireweed contains 5 times more Vitamin B3 than Rosemary. Fireweed contains 4.674mg of Vitamin B3, while Rosemary contains 0.912mg.
Fireweed, leaves, raw and Rosemary, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35.3%
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Magnesium
+71.4%
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Phosphorus
+63.6%
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Zinc
+186%
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Manganese
+598.3%
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Iron
+177.1%
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Potassium
+35.2%
Contains
less
Sodium
-23.5%
Equal in Copper - 0.301
Contains
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Calcium
+35.3%
Contains
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Magnesium
+71.4%
Contains
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Phosphorus
+63.6%
Contains
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Zinc
+186%
Contains
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Manganese
+598.3%
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Iron
+177.1%
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Potassium
+35.2%
Contains
less
Sodium
-23.5%
Equal in Copper - 0.301
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+23.1%
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Vitamin B3
+412.5%
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Vitamin B5
+68.7%
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Vitamin B6
+88.1%
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Vitamin C
+890.9%
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Vitamin B2
+10.9%
Equal in Vitamin B1 - 0.036
Equal in Folate - 109
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Vitamin A
+23.1%
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Vitamin B3
+412.5%
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Vitamin B5
+68.7%
Contains
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Vitamin B6
+88.1%
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Vitamin C
+890.9%
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Vitamin B2
+10.9%
Equal in Vitamin B1 - 0.036
Equal in Folate - 109
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+42.3%
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Fats
+113.1%
Equal in Carbs - 20.7
Equal in Water - 67.77
Equal in Other - 2.36
Contains
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Protein
+42.3%
Contains
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Fats
+113.1%
Equal in Carbs - 20.7
Equal in Water - 67.77
Equal in Other - 2.36
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.62g | 6.6g |
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| Protein | 4.71g | 3.31g |
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| Fats | 2.75g | 5.86g |
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| Carbs | 19.22g | 20.7g |
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| Calories | 103kcal | 131kcal |
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| Fiber | 10.6g | 14.1g |
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| Calcium | 429mg | 317mg |
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| Iron | 2.4mg | 6.65mg |
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| Magnesium | 156mg | 91mg |
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| Phosphorus | 108mg | 66mg |
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| Potassium | 494mg | 668mg |
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| Sodium | 34mg | 26mg |
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| Zinc | 2.66mg | 0.93mg |
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| Copper | 0.32mg | 0.301mg |
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| Manganese | 6.704mg | 0.96mg |
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| Selenium | 0.9µg |
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| Vitamin A | 3598IU | 2924IU |
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| Vitamin A RAE | 180µg | 146µg |
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| Vitamin C | 2.2mg | 21.8mg |
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| Vitamin B1 | 0.033mg | 0.036mg |
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| Vitamin B2 | 0.137mg | 0.152mg |
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| Vitamin B3 | 4.674mg | 0.912mg |
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| Vitamin B5 | 1.356mg | 0.804mg |
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| Vitamin B6 | 0.632mg | 0.336mg |
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| Folate | 112µg | 109µg |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
43%
Minerals Daily Need Coverage Score
148%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 8mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.