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Fireweed vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Fireweed
Fireweed contains less Sugars (difference - 2.17g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.345g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 5)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $1)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 24mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Cinnamon
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Fireweed Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
39
Fireweed
21
Cinnamon
Mineral Summary Score
58
Fireweed
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +14.6%
Contains more Magnesium +160%
Contains more Zinc +45.4%
Contains more Phosphorus +68.8%
Contains more Iron +246.7%
Contains more Calcium +133.6%
Contains less Sodium -70.6%
Equal in Copper - 0.339
Contains more Potassium +14.6%
Contains more Magnesium +160%
Contains more Zinc +45.4%
Contains more Phosphorus +68.8%
Contains more Iron +246.7%
Contains more Calcium +133.6%
Contains less Sodium -70.6%
Equal in Copper - 0.339

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1119.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +250.9%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +300%
Contains more Vitamin C +72.7%
Contains more Vitamin A +1119.7%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +234.1%
Contains more Vitamin B3 +250.9%
Contains more Vitamin B5 +278.8%
Contains more Vitamin B6 +300%
Contains more Vitamin C +72.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
28%
Fireweed
24%
Cinnamon
Carbohydrates
19%
Fireweed
81%
Cinnamon
Fats
13%
Fireweed
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Fireweed Cinnamon Opinion
Calories 103 247 Cinnamon
Protein 4.71 3.99 Fireweed
Fats 2.75 1.24 Fireweed
Vitamin C 2.2 3.8 Cinnamon
Carbs 19.22 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 2.4 8.32 Cinnamon
Calcium 429 1002 Cinnamon
Potassium 494 431 Fireweed
Magnesium 156 60 Fireweed
Sugars 2.17 Cinnamon
Fiber 10.6 53.1 Cinnamon
Copper 0.32 0.339 Cinnamon
Zinc 2.66 1.83 Fireweed
Starch
Phosphorus 108 64 Fireweed
Sodium 34 10 Cinnamon
Vitamin A 3598 295 Fireweed
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.033 0.022 Fireweed
Vitamin B2 0.137 0.041 Fireweed
Vitamin B3 4.674 1.332 Fireweed
Vitamin B5 1.356 0.358 Fireweed
Vitamin B6 0.632 0.158 Fireweed
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.345 Fireweed
Monounsaturated Fat 0.246 Cinnamon
Polyunsaturated fat 0.068 Cinnamon
Tryptophan 0.049 Cinnamon
Threonine 0.136 Cinnamon
Isoleucine 0.146 Cinnamon
Leucine 0.253 Cinnamon
Lysine 0.243 Cinnamon
Methionine 0.078 Cinnamon
Phenylalanine 0.146 Cinnamon
Valine 0.224 Cinnamon
Histidine 0.117 Cinnamon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.