Bass vs. Alaska pollock — In-Depth Nutrition Comparison
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A recap on differences between Bass and Alaska pollock
- Bass is higher in Vitamin B12, Vitamin B5, Iron, and Vitamin B1, yet Alaska pollock is higher in Vitamin B2, Vitamin B3, Magnesium, and Calcium.
- Bass covers your daily Vitamin B12 needs 31% more than Alaska pollock.
- Bass contains 2 times more Vitamin B1 than Alaska pollock. While Bass contains 0.115mg of Vitamin B1, Alaska pollock contains only 0.054mg.
- The amount of Cholesterol in Alaska pollock is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+92.9%
Contains
less
Sodium
-79%
Contains
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Calcium
+278.9%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+31.1%
Contains
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Zinc
+11.8%
Contains
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Copper
+50%
Equal in Phosphorus - 267
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Contains
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Iron
+92.9%
Contains
less
Sodium
-79%
Contains
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Calcium
+278.9%
Contains
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Magnesium
+58.8%
Contains
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Potassium
+31.1%
Contains
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Zinc
+11.8%
Contains
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Copper
+50%
Equal in Phosphorus - 267
Equal in Manganese - 0.018
Equal in Selenium - 44.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+103.9%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B5
+100.2%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+20.5%
Contains
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Vitamin B2
+502.7%
Contains
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Vitamin B3
+54.4%
Equal in Vitamin B6 - 0.329
Contains
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Vitamin A
+103.9%
Contains
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Vitamin B1
+113%
Contains
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Vitamin B5
+100.2%
Contains
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Folate
+233.3%
Contains
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Vitamin B12
+20.5%
Contains
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Vitamin B2
+502.7%
Contains
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Vitamin B3
+54.4%
Equal in Vitamin B6 - 0.329
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+153.4%
Contains
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Other
+83.7%
Equal in Protein - 23.48
Equal in Water - 73.65
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
Contains
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Fats
+153.4%
Contains
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Other
+83.7%
Equal in Protein - 23.48
Equal in Water - 73.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+531.3%
Contains
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Polyunsaturated fat
+72.4%
Contains
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Saturated Fat
-75.5%
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Saturated Fat:
0.159 g
Monounsaturated Fat:
0.134 g
Polyunsaturated fat:
0.583 g
Contains
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Monounsaturated Fat
+531.3%
Contains
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Polyunsaturated fat
+72.4%
Contains
less
Saturated Fat
-75.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 22.73g | 23.48g |
|
| Fats | 2.99g | 1.18g |
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| Calories | 124kcal | 111kcal |
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| Calcium | 19mg | 72mg |
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| Iron | 1.08mg | 0.56mg |
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| Magnesium | 51mg | 81mg |
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| Phosphorus | 254mg | 267mg |
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| Potassium | 328mg | 430mg |
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| Sodium | 88mg | 419mg |
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| Zinc | 0.51mg | 0.57mg |
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| Copper | 0.04mg | 0.06mg |
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| Manganese | 0.019mg | 0.018mg |
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| Selenium | 46.8µg | 44.1µg |
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| Vitamin A | 104IU | 51IU |
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| Vitamin A RAE | 31µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 51IU |
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| Vitamin D | 1.3µg |
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| Vitamin B1 | 0.115mg | 0.054mg |
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| Vitamin B2 | 0.037mg | 0.223mg |
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| Vitamin B3 | 2.558mg | 3.949mg |
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| Vitamin B5 | 0.865mg | 0.432mg |
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| Vitamin B6 | 0.346mg | 0.329mg |
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| Folate | 10µg | 3µg |
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| Vitamin B12 | 4.41µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.255mg | 0.263mg |
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| Threonine | 0.997mg | 1.029mg |
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| Isoleucine | 1.047mg | 1.082mg |
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| Leucine | 1.848mg | 1.908mg |
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| Lysine | 2.088mg | 2.157mg |
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| Methionine | 0.673mg | 0.696mg |
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| Phenylalanine | 0.887mg | 0.917mg |
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| Valine | 1.171mg | 1.21mg |
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| Histidine | 0.669mg | 0.691mg |
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| Cholesterol | 103mg | 86mg |
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| Saturated Fat | 0.65g | 0.159g |
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| Omega-3 - DHA | 0.75g | 0.423g |
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| Omega-3 - EPA | 0.217g | 0.086g |
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| Omega-3 - DPA | 0.027g |
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| Monounsaturated Fat | 0.846g | 0.134g |
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| Polyunsaturated fat | 1.005g | 0.583g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
62%
Minerals Daily Need Coverage Score
52%
59%
Comparison summary
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 331mg)
Which food is cheaper?
Bass is cheaper (difference - $7)
Which food is lower in Cholesterol?
Alaska pollock is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.491g)
Which food is richer in minerals?
Alaska pollock is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.