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Bass vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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The main differences between Bass and Atlantic Mackerel

  • Bass is richer in Phosphorus, yet Atlantic Mackerel is richer in Vitamin B12, Vitamin B3, Vitamin B2, Iron, Magnesium, Vitamin B1, and Polyunsaturated fat.
  • Daily need coverage for Vitamin B12 from Atlantic Mackerel is 179% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, mackerel, Atlantic, raw.

Infographic

Bass vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +58.3%
Contains more Phosphorus +17.1%
Contains more Manganese +26.7%
Contains more Iron +50.9%
Contains more Magnesium +49%
Contains more Zinc +23.5%
Contains more Copper +82.5%
Equal in Potassium - 314
Equal in Sodium - 90
Equal in Selenium - 44.1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +58.3%
Contains more Phosphorus +17.1%
Contains more Manganese +26.7%
Contains more Iron +50.9%
Contains more Magnesium +49%
Contains more Zinc +23.5%
Contains more Copper +82.5%
Equal in Potassium - 314
Equal in Sodium - 90
Equal in Selenium - 44.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
2
:
Contains more Folate +900%
Contains more Vitamin A +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +743.2%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +97.5%
Equal in Vitamin B5 - 0.856
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Folate +900%
Contains more Vitamin A +60.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +53%
Contains more Vitamin B2 +743.2%
Contains more Vitamin B3 +255%
Contains more Vitamin B6 +15.3%
Contains more Vitamin B12 +97.5%
Equal in Vitamin B5 - 0.856

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +22.2%
Contains more Water +15.4%
Contains more Fats +364.5%
Contains more Other +330.4%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Protein +22.2%
Contains more Water +15.4%
Contains more Fats +364.5%
Contains more Other +330.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +544.9%
Contains more Polyunsaturated fat +233.3%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +544.9%
Contains more Polyunsaturated fat +233.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Atlantic Mackerel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Atlantic Mackerel Opinion
Protein 22.73g 18.6g Bass
Fats 2.99g 13.89g Atlantic Mackerel
Calories 124kcal 205kcal Atlantic Mackerel
Calcium 19mg 12mg Bass
Iron 1.08mg 1.63mg Atlantic Mackerel
Magnesium 51mg 76mg Atlantic Mackerel
Phosphorus 254mg 217mg Bass
Potassium 328mg 314mg Bass
Sodium 88mg 90mg Bass
Zinc 0.51mg 0.63mg Atlantic Mackerel
Copper 0.04mg 0.073mg Atlantic Mackerel
Manganese 0.019mg 0.015mg Bass
Selenium 46.8µg 44.1µg Bass
Vitamin A 104IU 167IU Atlantic Mackerel
Vitamin A RAE 31µg 50µg Atlantic Mackerel
Vitamin E 1.52mg Atlantic Mackerel
Vitamin D 643IU Atlantic Mackerel
Vitamin D 16.1µg Atlantic Mackerel
Vitamin C 0mg 0.4mg Atlantic Mackerel
Vitamin B1 0.115mg 0.176mg Atlantic Mackerel
Vitamin B2 0.037mg 0.312mg Atlantic Mackerel
Vitamin B3 2.558mg 9.08mg Atlantic Mackerel
Vitamin B5 0.865mg 0.856mg Bass
Vitamin B6 0.346mg 0.399mg Atlantic Mackerel
Folate 10µg 1µg Bass
Vitamin B12 4.41µg 8.71µg Atlantic Mackerel
Vitamin K 5µg Atlantic Mackerel
Tryptophan 0.255mg 0.208mg Bass
Threonine 0.997mg 0.815mg Bass
Isoleucine 1.047mg 0.857mg Bass
Leucine 1.848mg 1.512mg Bass
Lysine 2.088mg 1.708mg Bass
Methionine 0.673mg 0.551mg Bass
Phenylalanine 0.887mg 0.726mg Bass
Valine 1.171mg 0.958mg Bass
Histidine 0.669mg 0.548mg Bass
Cholesterol 103mg 70mg Atlantic Mackerel
Saturated Fat 0.65g 3.257g Bass
Omega-3 - DHA 0.75g 1.401g Atlantic Mackerel
Omega-3 - EPA 0.217g 0.898g Atlantic Mackerel
Omega-3 - DPA 0.212g Atlantic Mackerel
Monounsaturated Fat 0.846g 5.456g Atlantic Mackerel
Polyunsaturated fat 1.005g 3.35g Atlantic Mackerel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Atlantic Mackerel
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
52%
Bass
54%
Atlantic Mackerel

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.607g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Cholesterol?
Atlantic Mackerel
Atlantic Mackerel is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Atlantic Mackerel
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.