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  6. Bass vs. Barley

Bass vs. Barley — In-Depth Nutrition Comparison

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The main differences between Bass and Barley

  • Bass is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B5, and Potassium, yet Barley is richer in Fiber, Manganese, and Copper.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Barley, pearled, cooked.

Infographic

Bass vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Barley
Barley
Contains more Calcium +72.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +370.4%
Contains more Potassium +252.7%
Contains more Selenium +444.2%
Contains more Iron +23.1%
Contains less Sodium -96.6%
Contains more Zinc +60.8%
Contains more Copper +162.5%
Contains more Manganese +1263.2%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Barley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 50% 16% 24% 9% 1% 23% 35% 34% 47%
Contains more Calcium +72.7%
Contains more Magnesium +131.8%
Contains more Phosphorus +370.4%
Contains more Potassium +252.7%
Contains more Selenium +444.2%
Contains more Iron +23.1%
Contains less Sodium -96.6%
Contains more Zinc +60.8%
Contains more Copper +162.5%
Contains more Manganese +1263.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
5
Barley
Barley
Contains more Vitamin A +1385.7%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +540.7%
Contains more Vitamin B6 +200.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +67.6%
Contains more Folate +60%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Barley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 21% 15% 39% 9% 27% 12% 0% 2%
Contains more Vitamin A +1385.7%
Contains more Vitamin B1 +38.6%
Contains more Vitamin B3 +24%
Contains more Vitamin B5 +540.7%
Contains more Vitamin B6 +200.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B2 +67.6%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
4
:
1
Barley
Barley
Contains more Protein +905.8%
Contains more Fats +579.5%
Contains more Other +228.6%
Contains more Carbs +∞%
Equal in Water - 68.8
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Barley
2% 28% 69%
Protein: 2.26 g
Fats: 0.44 g
Carbs: 28.22 g
Water: 68.8 g
Other: 0.28 g
Contains more Protein +905.8%
Contains more Fats +579.5%
Contains more Other +228.6%
Contains more Carbs +∞%
Equal in Water - 68.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Barley
Barley
Contains more Monounsaturated Fat +1384.2%
Contains more Polyunsaturated fat +369.6%
Contains less Saturated Fat -85.7%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Barley
26% 16% 59%
Saturated Fat: 0.093 g
Monounsaturated Fat: 0.057 g
Polyunsaturated fat: 0.214 g
Contains more Monounsaturated Fat +1384.2%
Contains more Polyunsaturated fat +369.6%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Barley
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Barley Opinion
Net carbs 0g 24.42g Barley
Protein 22.73g 2.26g Bass
Fats 2.99g 0.44g Bass
Carbs 0g 28.22g Barley
Calories 124kcal 123kcal Bass
Sugar 0.28g Bass
Fiber 0g 3.8g Barley
Calcium 19mg 11mg Bass
Iron 1.08mg 1.33mg Barley
Magnesium 51mg 22mg Bass
Phosphorus 254mg 54mg Bass
Potassium 328mg 93mg Bass
Sodium 88mg 3mg Barley
Zinc 0.51mg 0.82mg Barley
Copper 0.04mg 0.105mg Barley
Manganese 0.019mg 0.259mg Barley
Selenium 46.8µg 8.6µg Bass
Vitamin A 104IU 7IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.01mg Barley
Vitamin B1 0.115mg 0.083mg Bass
Vitamin B2 0.037mg 0.062mg Barley
Vitamin B3 2.558mg 2.063mg Bass
Vitamin B5 0.865mg 0.135mg Bass
Vitamin B6 0.346mg 0.115mg Bass
Folate 10µg 16µg Barley
Vitamin B12 4.41µg 0µg Bass
Vitamin K 0.8µg Barley
Tryptophan 0.255mg 0.038mg Bass
Threonine 0.997mg 0.077mg Bass
Isoleucine 1.047mg 0.083mg Bass
Leucine 1.848mg 0.154mg Bass
Lysine 2.088mg 0.084mg Bass
Methionine 0.673mg 0.043mg Bass
Phenylalanine 0.887mg 0.127mg Bass
Valine 1.171mg 0.111mg Bass
Histidine 0.669mg 0.051mg Bass
Cholesterol 103mg 0mg Barley
Saturated Fat 0.65g 0.093g Barley
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 0.057g Bass
Polyunsaturated fat 1.005g 0.214g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Barley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
10%
Barley
Minerals Daily Need Coverage Score
52%
Bass
24%
Barley

Comparison summary

Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.28g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 28)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.5)
Which food contains less Sodium?
Barley
Barley contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Barley
Barley is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Barley
Barley is lower in Saturated Fat (difference - 0.557g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170285/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.