Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Bass
  5. Compare
  6. Bass vs. Butter

Bass vs. Butter — In-Depth Nutrition Comparison

Compare

Summary of differences between Bass and Butter

  • Bass has more Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Iron, however, Butter is higher in Vitamin A RAE.
  • Butter covers your daily need of Saturated Fat 249% more than Bass.
  • Bass has 115 times more Vitamin B6 than Butter. While Bass has 0.346mg of Vitamin B6, Butter has only 0.003mg.
  • Bass has less Cholesterol.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Butter, without salt.

Infographic

Bass vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
2
Butter
Butter
Contains more Iron +5300%
Contains more Magnesium +2450%
Contains more Phosphorus +958.3%
Contains more Potassium +1266.7%
Contains more Zinc +466.7%
Contains more Copper +150%
Contains more Manganese +375%
Contains more Selenium +4580%
Contains more Calcium +26.3%
Contains less Sodium -87.5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 1% 2% 11% 3% 2% 3% 6% 1% 6%
Contains more Iron +5300%
Contains more Magnesium +2450%
Contains more Phosphorus +958.3%
Contains more Potassium +1266.7%
Contains more Zinc +466.7%
Contains more Copper +150%
Contains more Manganese +375%
Contains more Selenium +4580%
Contains more Calcium +26.3%
Contains less Sodium -87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
4
Butter
Butter
Contains more Vitamin B1 +2200%
Contains more Vitamin B3 +5990.5%
Contains more Vitamin B5 +686.4%
Contains more Vitamin B6 +11433.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +2494.1%
Contains more Vitamin A +2302.9%
Equal in Vitamin B2 - 0.034
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 47% 0% 0% 2% 8% 1% 7% 1% 3% 22% 18%
Contains more Vitamin B1 +2200%
Contains more Vitamin B3 +5990.5%
Contains more Vitamin B5 +686.4%
Contains more Vitamin B6 +11433.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +2494.1%
Contains more Vitamin A +2302.9%
Equal in Vitamin B2 - 0.034

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
2
Butter
Butter
Contains more Protein +2574.1%
Contains more Water +308.9%
Contains more Other +2200%
Contains more Fats +2612.7%
Contains more Carbs +∞%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Butter
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more Protein +2574.1%
Contains more Water +308.9%
Contains more Other +2200%
Contains more Fats +2612.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Butter
Butter
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2669.5%
Contains more Polyunsaturated fat +199.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Butter
66% 30% 4%
Saturated Fat: 50.489 g
Monounsaturated Fat: 23.43 g
Polyunsaturated fat: 3.01 g
Contains less Saturated Fat -98.7%
Contains more Monounsaturated Fat +2669.5%
Contains more Polyunsaturated fat +199.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Butter
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Butter Opinion
Net carbs 0g 0.06g Butter
Protein 22.73g 0.85g Bass
Fats 2.99g 81.11g Butter
Carbs 0g 0.06g Butter
Calories 124kcal 717kcal Butter
Sugar 0.06g Bass
Calcium 19mg 24mg Butter
Iron 1.08mg 0.02mg Bass
Magnesium 51mg 2mg Bass
Phosphorus 254mg 24mg Bass
Potassium 328mg 24mg Bass
Sodium 88mg 11mg Butter
Zinc 0.51mg 0.09mg Bass
Copper 0.04mg 0.016mg Bass
Manganese 0.019mg 0.004mg Bass
Selenium 46.8µg 1µg Bass
Vitamin A 104IU 2499IU Butter
Vitamin A RAE 31µg 684µg Butter
Vitamin E 2.32mg Butter
Vitamin B1 0.115mg 0.005mg Bass
Vitamin B2 0.037mg 0.034mg Bass
Vitamin B3 2.558mg 0.042mg Bass
Vitamin B5 0.865mg 0.11mg Bass
Vitamin B6 0.346mg 0.003mg Bass
Folate 10µg 3µg Bass
Vitamin B12 4.41µg 0.17µg Bass
Vitamin K 7µg Butter
Tryptophan 0.255mg 0.012mg Bass
Threonine 0.997mg 0.038mg Bass
Isoleucine 1.047mg 0.051mg Bass
Leucine 1.848mg 0.083mg Bass
Lysine 2.088mg 0.067mg Bass
Methionine 0.673mg 0.021mg Bass
Phenylalanine 0.887mg 0.041mg Bass
Valine 1.171mg 0.057mg Bass
Histidine 0.669mg 0.023mg Bass
Cholesterol 103mg 215mg Bass
Saturated Fat 0.65g 50.489g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 23.43g Butter
Polyunsaturated fat 1.005g 3.01g Butter
Omega-6 - Linoleic acid 2.166g Butter
Omega-3 - ALA 0.315g Butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
21%
Butter
Minerals Daily Need Coverage Score
52%
Bass
4%
Butter

Comparison summary

Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0.06g)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 112mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 49.839g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $1.6)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.