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  6. Bass vs. Sponge cake

Bass vs. Sponge cake — In-Depth Nutrition Comparison

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Important differences between Bass and Sponge cake

  • Bass has more Vitamin B12, Selenium, Vitamin B6, Phosphorus, Magnesium, and Vitamin B3, however, Sponge cake has more Vitamin B2, Folate, and Manganese.
  • Bass's daily need coverage for Vitamin B12 is 168% more.
  • Bass has 6 times more Vitamin B6 than Sponge cake. Bass has 0.346mg of Vitamin B6, while Sponge cake has 0.059mg.
  • Bass is lower in Cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Cake, sponge, prepared from recipe.

Infographic

Bass vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Sponge cake
Sponge cake
Contains more Magnesium +466.7%
Contains more Phosphorus +154%
Contains more Potassium +132.6%
Contains less Sodium -61.4%
Contains more Selenium +153%
Contains more Calcium +121.1%
Contains more Iron +46.3%
Contains more Zinc +15.7%
Contains more Copper +40%
Contains more Manganese +778.9%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Magnesium +466.7%
Contains more Phosphorus +154%
Contains more Potassium +132.6%
Contains less Sodium -61.4%
Contains more Selenium +153%
Contains more Calcium +121.1%
Contains more Iron +46.3%
Contains more Zinc +15.7%
Contains more Copper +40%
Contains more Manganese +778.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
4
Sponge cake
Sponge cake
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +486.4%
Contains more Vitamin B12 +1091.9%
Contains more Vitamin A +148.1%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +713.5%
Contains more Folate +290%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin B3 +112.5%
Contains more Vitamin B5 +58.4%
Contains more Vitamin B6 +486.4%
Contains more Vitamin B12 +1091.9%
Contains more Vitamin A +148.1%
Contains more Vitamin B1 +38.3%
Contains more Vitamin B2 +713.5%
Contains more Folate +290%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Sponge cake
Sponge cake
Contains more Protein +211.4%
Contains more Water +149.5%
Contains more Fats +43.8%
Contains more Carbs +∞%
Contains more Other +41.3%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Protein +211.4%
Contains more Water +149.5%
Contains more Fats +43.8%
Contains more Carbs +∞%
Contains more Other +41.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Sponge cake
Sponge cake
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +54.9%
Contains more Monounsaturated Fat +86.3%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains less Saturated Fat -50%
Contains more Polyunsaturated fat +54.9%
Contains more Monounsaturated Fat +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Sponge cake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Sponge cake Opinion
Net carbs 0g 57.7g Sponge cake
Protein 22.73g 7.3g Bass
Fats 2.99g 4.3g Sponge cake
Carbs 0g 57.7g Sponge cake
Calories 124kcal 297kcal Sponge cake
Calcium 19mg 42mg Sponge cake
Iron 1.08mg 1.58mg Sponge cake
Magnesium 51mg 9mg Bass
Phosphorus 254mg 100mg Bass
Potassium 328mg 141mg Bass
Sodium 88mg 228mg Bass
Zinc 0.51mg 0.59mg Sponge cake
Copper 0.04mg 0.056mg Sponge cake
Manganese 0.019mg 0.167mg Sponge cake
Selenium 46.8µg 18.5µg Bass
Vitamin A 104IU 258IU Sponge cake
Vitamin A RAE 31µg 77µg Sponge cake
Vitamin B1 0.115mg 0.159mg Sponge cake
Vitamin B2 0.037mg 0.301mg Sponge cake
Vitamin B3 2.558mg 1.204mg Bass
Vitamin B5 0.865mg 0.546mg Bass
Vitamin B6 0.346mg 0.059mg Bass
Folate 10µg 39µg Sponge cake
Vitamin B12 4.41µg 0.37µg Bass
Tryptophan 0.255mg 0.089mg Bass
Threonine 0.997mg 0.308mg Bass
Isoleucine 1.047mg 0.35mg Bass
Leucine 1.848mg 0.59mg Bass
Lysine 2.088mg 0.418mg Bass
Methionine 0.673mg 0.192mg Bass
Phenylalanine 0.887mg 0.374mg Bass
Valine 1.171mg 0.395mg Bass
Histidine 0.669mg 0.172mg Bass
Cholesterol 103mg 170mg Bass
Saturated Fat 0.65g 1.301g Bass
Omega-3 - DHA 0.75g 0.015g Bass
Omega-3 - EPA 0.217g 0.001g Bass
Monounsaturated Fat 0.846g 1.576g Sponge cake
Polyunsaturated fat 1.005g 0.649g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
22%
Sponge cake
Minerals Daily Need Coverage Score
52%
Bass
32%
Sponge cake

Comparison summary

Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.651g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 46)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.