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Bass vs Crab meat - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Crab meat
Crab meat is relatively richer in minerals
Which food is lower in Cholesterol?
Crab meat
Crab meat is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Crab meat
Crab meat is lower in Saturated Fat (difference - 0.517g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 984mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Crab meat
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Crab meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
58
Crab meat
Mineral Summary Score
24
Bass
81
Crab meat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%
Contains more Iron +42.1%
Contains more Potassium +25.2%
Contains less Sodium -91.8%
Contains more Calcium +210.5%
Contains more Magnesium +23.5%
Contains more Copper +2855%
Contains more Zinc +1394.1%
Contains more Phosphorus +10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%
Contains more Vitamin A +258.6%
Contains more Vitamin B1 +117%
Contains more Vitamin B3 +90.9%
Contains more Vitamin B5 +116.3%
Contains more Vitamin B6 +92.2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B12 +160.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
116%
Crab meat
Carbohydrates
0%
Bass
0%
Crab meat
Fats
14%
Bass
7%
Crab meat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Crab meat Opinion
Calories 124 97 Bass
Protein 22.73 19.35 Bass
Fats 2.99 1.54 Bass
Vitamin C 0 7.6 Crab meat
Carbs 0 0
Cholesterol 103 53 Crab meat
Vitamin D
Iron 1.08 0.76 Bass
Calcium 19 59 Crab meat
Potassium 328 262 Bass
Magnesium 51 63 Crab meat
Sugars
Fiber 0 0
Copper 0.04 1.182 Crab meat
Zinc 0.51 7.62 Crab meat
Starch
Phosphorus 254 280 Crab meat
Sodium 88 1072 Bass
Vitamin A 104 29 Bass
Vitamin E
Vitamin D
Vitamin B1 0.115 0.053 Bass
Vitamin B2 0.037 0.055 Crab meat
Vitamin B3 2.558 1.34 Bass
Vitamin B5 0.865 0.4 Bass
Vitamin B6 0.346 0.18 Bass
Vitamin B12 4.41 11.5 Crab meat
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 0.133 Crab meat
Monounsaturated Fat 0.846 0.185 Bass
Polyunsaturated fat 1.005 0.536 Bass
Tryptophan 0.255 0.269 Crab meat
Threonine 0.997 0.783 Bass
Isoleucine 1.047 0.938 Bass
Leucine 1.848 1.536 Bass
Lysine 2.088 1.684 Bass
Methionine 0.673 0.545 Bass
Phenylalanine 0.887 0.817 Bass
Valine 1.171 0.91 Bass
Histidine 0.669 0.393 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.