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Bass vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.449g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 475mg)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Crab
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
27
Crab
Mineral Summary Score
24
Bass
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
3
Crab
Contains more Iron +116%
Contains more Potassium +26.6%
Contains more Magnesium +41.7%
Contains less Sodium -84.4%
Contains more Calcium +378.9%
Contains more Copper +1935%
Contains more Zinc +647.1%
Equal in Phosphorus - 234
Contains more Iron +116%
Contains more Potassium +26.6%
Contains more Magnesium +41.7%
Contains less Sodium -84.4%
Contains more Calcium +378.9%
Contains more Copper +1935%
Contains more Zinc +647.1%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
7
Crab
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Equal in Vitamin B3 - 2.747
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Equal in Vitamin B3 - 2.747

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
107%
Crab
Carbohydrates
0%
Bass
0%
Crab
Fats
14%
Bass
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Crab Opinion
Calories 124 83 Bass
Protein 22.73 17.88 Bass
Fats 2.99 0.74 Bass
Vitamin C 0 3.3 Crab
Carbs 0 0
Cholesterol 103 97 Crab
Vitamin D 0 Crab
Iron 1.08 0.5 Bass
Calcium 19 91 Crab
Potassium 328 259 Bass
Magnesium 51 36 Bass
Sugars 0 Crab
Fiber 0 0
Copper 0.04 0.814 Crab
Zinc 0.51 3.81 Crab
Starch 0 Crab
Phosphorus 254 234 Bass
Sodium 88 563 Bass
Vitamin A 104 2 Bass
Vitamin E 1.84 Crab
Vitamin D 0 Crab
Vitamin B1 0.115 0.023 Bass
Vitamin B2 0.037 0.093 Crab
Vitamin B3 2.558 2.747 Crab
Vitamin B5 0.865 0.997 Crab
Vitamin B6 0.346 0.156 Bass
Vitamin B12 4.41 3.33 Bass
Vitamin K 0.3 Crab
Folic acid (B9) 0 0
Trans Fat 0.014 Bass
Saturated Fat 0.65 0.201 Crab
Monounsaturated Fat 0.846 0.129 Bass
Polyunsaturated fat 1.005 0.258 Bass
Tryptophan 0.255 0.226 Bass
Threonine 0.997 0.727 Bass
Isoleucine 1.047 0.776 Bass
Leucine 1.848 1.307 Bass
Lysine 2.088 1.386 Bass
Methionine 0.673 0.452 Bass
Phenylalanine 0.887 0.708 Bass
Valine 1.171 0.806 Bass
Histidine 0.669 0.393 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.