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Bass vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 8mg)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 6.498g)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 4362mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Mackerel
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
131
Mackerel
Mineral Summary Score
24
Bass
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
1
:
Contains less Sodium -98%
Contains more Iron +29.6%
Contains more Calcium +247.4%
Contains more Potassium +58.5%
Contains more Magnesium +17.6%
Contains more Copper +150%
Contains more Zinc +115.7%
Equal in Phosphorus - 254
Contains less Sodium -98%
Contains more Iron +29.6%
Contains more Calcium +247.4%
Contains more Potassium +58.5%
Contains more Magnesium +17.6%
Contains more Copper +150%
Contains more Zinc +115.7%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
Contains more Vitamin B1 +475%
Contains more Vitamin A +51%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +172.1%
Contains more Vitamin B1 +475%
Contains more Vitamin A +51%
Contains more Vitamin B2 +413.5%
Contains more Vitamin B3 +29%
Contains more Vitamin B6 +18.5%
Contains more Vitamin B12 +172.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
111%
Mackerel
Carbohydrates
0%
Bass
0%
Mackerel
Fats
14%
Bass
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Mackerel Opinion
Calories 124 305 Mackerel
Protein 22.73 18.5 Bass
Fats 2.99 25.1 Mackerel
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 95 Mackerel
Vitamin D 1006 Mackerel
Iron 1.08 1.4 Mackerel
Calcium 19 66 Mackerel
Potassium 328 520 Mackerel
Magnesium 51 60 Mackerel
Sugars 0 Mackerel
Fiber 0 0
Copper 0.04 0.1 Mackerel
Zinc 0.51 1.1 Mackerel
Starch
Phosphorus 254 254
Sodium 88 4450 Bass
Vitamin A 104 157 Mackerel
Vitamin E 2.38 Mackerel
Vitamin D 25.2 Mackerel
Vitamin B1 0.115 0.02 Bass
Vitamin B2 0.037 0.19 Mackerel
Vitamin B3 2.558 3.3 Mackerel
Vitamin B5 0.865 Bass
Vitamin B6 0.346 0.41 Mackerel
Vitamin B12 4.41 12 Mackerel
Vitamin K 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 7.148 Bass
Monounsaturated Fat 0.846 8.32 Mackerel
Polyunsaturated fat 1.005 6.21 Mackerel
Tryptophan 0.255 Bass
Threonine 0.997 Bass
Isoleucine 1.047 Bass
Leucine 1.848 Bass
Lysine 2.088 Bass
Methionine 0.673 Bass
Phenylalanine 0.887 Bass
Valine 1.171 Bass
Histidine 0.669 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.