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Bass vs Rainbow trout - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Rainbow trout
Rainbow trout is lower in Cholesterol (difference - 44mg)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 37mg)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.733g)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Rainbow trout
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in minerals Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
82
Rainbow trout
Mineral Summary Score
24
Bass
19
Rainbow trout

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Iron +248.4%
Contains more Magnesium +104%
Contains more Zinc +13.3%
Contains more Phosphorus +12.4%
Contains more Calcium +31.6%
Contains more Potassium +14.9%
Contains more Copper +15%
Contains less Sodium -42%
Contains more Iron +248.4%
Contains more Magnesium +104%
Contains more Zinc +13.3%
Contains more Phosphorus +12.4%
Contains more Calcium +31.6%
Contains more Potassium +14.9%
Contains more Copper +15%
Contains less Sodium -42%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
Contains more Vitamin C +∞%
Contains more Vitamin A +169.2%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +92.7%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Equal in Vitamin B12 - 4.3
Contains more Vitamin C +∞%
Contains more Vitamin A +169.2%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B3 +117.6%
Contains more Vitamin B5 +92.7%
Equal in Vitamin B1 - 0.12
Equal in Vitamin B6 - 0.34
Equal in Vitamin B12 - 4.3

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
120%
Rainbow trout
Carbohydrates
0%
Bass
0%
Rainbow trout
Fats
14%
Bass
29%
Rainbow trout

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Rainbow trout Opinion
Calories 124 141 Rainbow trout
Protein 22.73 19.94 Bass
Fats 2.99 6.18 Rainbow trout
Vitamin C 0 2.9 Rainbow trout
Carbs 0 0
Cholesterol 103 59 Rainbow trout
Vitamin D 635 Rainbow trout
Iron 1.08 0.31 Bass
Calcium 19 25 Rainbow trout
Potassium 328 377 Rainbow trout
Magnesium 51 25 Bass
Sugars 0 Rainbow trout
Fiber 0 0
Copper 0.04 0.046 Rainbow trout
Zinc 0.51 0.45 Bass
Starch
Phosphorus 254 226 Bass
Sodium 88 51 Rainbow trout
Vitamin A 104 280 Rainbow trout
Vitamin E 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.115 0.12 Rainbow trout
Vitamin B2 0.037 0.09 Rainbow trout
Vitamin B3 2.558 5.567 Rainbow trout
Vitamin B5 0.865 1.667 Rainbow trout
Vitamin B6 0.346 0.34 Bass
Vitamin B12 4.41 4.3 Bass
Vitamin K 0.1 Rainbow trout
Folic acid (B9) 0 0
Trans Fat 0.047 Bass
Saturated Fat 0.65 1.383 Bass
Monounsaturated Fat 0.846 1.979 Rainbow trout
Polyunsaturated fat 1.005 1.507 Rainbow trout
Tryptophan 0.255 0.234 Bass
Threonine 0.997 0.915 Bass
Isoleucine 1.047 0.962 Bass
Leucine 1.848 1.696 Bass
Lysine 2.088 1.916 Bass
Methionine 0.673 0.618 Bass
Phenylalanine 0.887 0.815 Bass
Valine 1.171 1.075 Bass
Histidine 0.669 0.614 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.