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Bass vs Cod liver oil - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 88mg)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 21.958g)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 467mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Cod liver oil
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Cod liver oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
1125
Cod liver oil
Mineral Summary Score
24
Bass
0
Cod liver oil

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96053.8%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +96053.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
0%
Cod liver oil
Carbohydrates
0%
Bass
0%
Cod liver oil
Fats
14%
Bass
462%
Cod liver oil

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Cod liver oil Opinion
Calories 124 902 Cod liver oil
Protein 22.73 0 Bass
Fats 2.99 100 Cod liver oil
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 570 Bass
Vitamin D 10000 Cod liver oil
Iron 1.08 0 Bass
Calcium 19 0 Bass
Potassium 328 0 Bass
Magnesium 51 0 Bass
Sugars
Fiber 0 0
Copper 0.04 0 Bass
Zinc 0.51 0 Bass
Starch
Phosphorus 254 0 Bass
Sodium 88 0 Cod liver oil
Vitamin A 104 100000 Cod liver oil
Vitamin E
Vitamin D 250 Cod liver oil
Vitamin B1 0.115 Bass
Vitamin B2 0.037 0 Bass
Vitamin B3 2.558 0 Bass
Vitamin B5 0.865 0 Bass
Vitamin B6 0.346 0 Bass
Vitamin B12 4.41 0 Bass
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 22.608 Bass
Monounsaturated Fat 0.846 46.711 Cod liver oil
Polyunsaturated fat 1.005 22.541 Cod liver oil
Tryptophan 0.255 Bass
Threonine 0.997 Bass
Isoleucine 1.047 Bass
Leucine 1.848 Bass
Lysine 2.088 Bass
Methionine 0.673 Bass
Phenylalanine 0.887 Bass
Valine 1.171 Bass
Histidine 0.669 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.