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Bass vs. Haddock — In-Depth Nutrition Comparison

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Important differences between Bass and Haddock

  • Bass has more Vitamin B12, Selenium, Iron, Vitamin B1, Vitamin B5, and Magnesium, however, Haddock has more Vitamin B3.
  • Bass's daily need coverage for Vitamin B12 is 95% more.
  • Bass has 5 times more Iron than Haddock. Bass has 1.08mg of Iron, while Haddock has 0.21mg.
  • Haddock is lower in Cholesterol.

The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Fish, haddock, cooked, dry heat.

Infographic

Bass vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
8
:
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 278
Equal in Potassium - 351
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Contains more Calcium +35.7%
Contains more Iron +414.3%
Contains more Magnesium +96.2%
Contains less Sodium -66.3%
Contains more Zinc +27.5%
Contains more Copper +53.8%
Contains more Manganese +46.2%
Contains more Selenium +47.6%
Equal in Phosphorus - 278
Equal in Potassium - 351

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
:
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Equal in Vitamin B6 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +67.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B5 +75.1%
Contains more Vitamin B12 +107%
Contains more Vitamin B2 +86.5%
Contains more Vitamin B3 +61%
Contains more Folate +30%
Equal in Vitamin B6 - 0.327

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
3
:
Contains more Protein +13.7%
Contains more Fats +443.6%
Equal in Water - 79.65
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more Protein +13.7%
Contains more Fats +443.6%
Equal in Water - 79.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
:
Contains more Monounsaturated Fat +1043.2%
Contains more Polyunsaturated fat +392.6%
Contains less Saturated Fat -82.9%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
Contains more Monounsaturated Fat +1043.2%
Contains more Polyunsaturated fat +392.6%
Contains less Saturated Fat -82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Haddock
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Haddock Opinion
Protein 22.73g 19.99g Bass
Fats 2.99g 0.55g Bass
Calories 124kcal 90kcal Bass
Calcium 19mg 14mg Bass
Iron 1.08mg 0.21mg Bass
Magnesium 51mg 26mg Bass
Phosphorus 254mg 278mg Haddock
Potassium 328mg 351mg Haddock
Sodium 88mg 261mg Bass
Zinc 0.51mg 0.4mg Bass
Copper 0.04mg 0.026mg Bass
Manganese 0.019mg 0.013mg Bass
Selenium 46.8µg 31.7µg Bass
Vitamin A 104IU 62IU Bass
Vitamin A RAE 31µg 21µg Bass
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.115mg 0.023mg Bass
Vitamin B2 0.037mg 0.069mg Haddock
Vitamin B3 2.558mg 4.119mg Haddock
Vitamin B5 0.865mg 0.494mg Bass
Vitamin B6 0.346mg 0.327mg Bass
Folate 10µg 13µg Haddock
Vitamin B12 4.41µg 2.13µg Bass
Vitamin K 0.1µg Haddock
Tryptophan 0.255mg 0.26mg Haddock
Threonine 0.997mg 1.015mg Haddock
Isoleucine 1.047mg 1.067mg Haddock
Leucine 1.848mg 1.882mg Haddock
Lysine 2.088mg 2.126mg Haddock
Methionine 0.673mg 0.686mg Haddock
Phenylalanine 0.887mg 0.904mg Haddock
Valine 1.171mg 1.193mg Haddock
Histidine 0.669mg 0.682mg Haddock
Cholesterol 103mg 66mg Haddock
Trans Fat 0.005g Bass
Saturated Fat 0.65g 0.111g Haddock
Omega-3 - DHA 0.75g 0.109g Bass
Omega-3 - EPA 0.217g 0.051g Bass
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.846g 0.074g Bass
Polyunsaturated fat 1.005g 0.204g Bass
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Haddock
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
43%
Haddock
Minerals Daily Need Coverage Score
52%
Bass
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.539g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 173mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $16)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.