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Bass vs Halibut - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Halibut
Halibut is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is cheaper?
Bass
Bass is cheaper (difference - $5)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.769g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Halibut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Halibut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
84
Halibut
Mineral Summary Score
24
Bass
16
Halibut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Iron +63.6%
Contains more Calcium +533.3%
Contains more Potassium +22.4%
Contains more Magnesium +96.2%
Contains more Copper +33.3%
Contains more Zinc +27.5%
Contains more Phosphorus +54.9%
Equal in Sodium - 80
Contains more Iron +63.6%
Contains more Calcium +533.3%
Contains more Potassium +22.4%
Contains more Magnesium +96.2%
Contains more Copper +33.3%
Contains more Zinc +27.5%
Contains more Phosphorus +54.9%
Equal in Sodium - 80

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Vitamin B12 +341%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%
Contains more Vitamin A +121.3%
Contains more Vitamin B1 +91.7%
Contains more Vitamin B3 +70.5%
Contains more Vitamin B5 +246%
Contains more Vitamin B12 +341%
Contains more Vitamin B2 +116.2%
Contains more Vitamin B6 +21.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
86%
Halibut
Carbohydrates
0%
Bass
0%
Halibut
Fats
14%
Bass
64%
Halibut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Halibut Opinion
Calories 124 186 Halibut
Protein 22.73 14.37 Bass
Fats 2.99 13.84 Halibut
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 46 Halibut
Vitamin D 1097 Halibut
Iron 1.08 0.66 Bass
Calcium 19 3 Bass
Potassium 328 268 Bass
Magnesium 51 26 Bass
Sugars 0 Halibut
Fiber 0 0
Copper 0.04 0.03 Bass
Zinc 0.51 0.4 Bass
Starch
Phosphorus 254 164 Bass
Sodium 88 80 Halibut
Vitamin A 104 47 Bass
Vitamin E 0.73 Halibut
Vitamin D 27.4 Halibut
Vitamin B1 0.115 0.06 Bass
Vitamin B2 0.037 0.08 Halibut
Vitamin B3 2.558 1.5 Bass
Vitamin B5 0.865 0.25 Bass
Vitamin B6 0.346 0.42 Halibut
Vitamin B12 4.41 1 Bass
Vitamin K 0.1 Halibut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 2.419 Bass
Monounsaturated Fat 0.846 8.378 Halibut
Polyunsaturated fat 1.005 1.367 Halibut
Tryptophan 0.255 0.161 Bass
Threonine 0.997 0.63 Bass
Isoleucine 1.047 0.662 Bass
Leucine 1.848 1.168 Bass
Lysine 2.088 1.32 Bass
Methionine 0.673 0.425 Bass
Phenylalanine 0.887 0.561 Bass
Valine 1.171 0.74 Bass
Histidine 0.669 0.423 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.