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Bass vs Mussel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Mussel
Mussel is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
Mussel
Mussel is relatively richer in minerals
Which food is richer in vitamins?
Mussel
Mussel is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $7)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 281mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Mussel
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Mussel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
126
Mussel
Mineral Summary Score
24
Bass
47
Mussel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
5
Mussel
Contains more Potassium +22.4%
Contains more Magnesium +37.8%
Contains less Sodium -76.2%
Contains more Iron +522.2%
Contains more Calcium +73.7%
Contains more Copper +272.5%
Contains more Zinc +423.5%
Contains more Phosphorus +12.2%
Contains more Potassium +22.4%
Contains more Magnesium +37.8%
Contains less Sodium -76.2%
Contains more Iron +522.2%
Contains more Calcium +73.7%
Contains more Copper +272.5%
Contains more Zinc +423.5%
Contains more Phosphorus +12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
1
:
7
Mussel
Contains more Vitamin B6 +246%
Contains more Vitamin C +∞%
Contains more Vitamin A +192.3%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +1035.1%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B12 +444.2%
Equal in Vitamin B5 - 0.95
Contains more Vitamin B6 +246%
Contains more Vitamin C +∞%
Contains more Vitamin A +192.3%
Contains more Vitamin B1 +160.9%
Contains more Vitamin B2 +1035.1%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B12 +444.2%
Equal in Vitamin B5 - 0.95

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
143%
Mussel
Carbohydrates
0%
Bass
7%
Mussel
Fats
14%
Bass
21%
Mussel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Mussel Opinion
Calories 124 172 Mussel
Protein 22.73 23.8 Mussel
Fats 2.99 4.48 Mussel
Vitamin C 0 13.6 Mussel
Carbs 0 7.39 Mussel
Cholesterol 103 56 Mussel
Vitamin D
Iron 1.08 6.72 Mussel
Calcium 19 33 Mussel
Potassium 328 268 Bass
Magnesium 51 37 Bass
Sugars
Fiber 0 0
Copper 0.04 0.149 Mussel
Zinc 0.51 2.67 Mussel
Starch
Phosphorus 254 285 Mussel
Sodium 88 369 Bass
Vitamin A 104 304 Mussel
Vitamin E
Vitamin D
Vitamin B1 0.115 0.3 Mussel
Vitamin B2 0.037 0.42 Mussel
Vitamin B3 2.558 3 Mussel
Vitamin B5 0.865 0.95 Mussel
Vitamin B6 0.346 0.1 Bass
Vitamin B12 4.41 24 Mussel
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 0.85 Bass
Monounsaturated Fat 0.846 1.014 Mussel
Polyunsaturated fat 1.005 1.212 Mussel
Tryptophan 0.255 0.267 Mussel
Threonine 0.997 1.025 Mussel
Isoleucine 1.047 1.036 Bass
Leucine 1.848 1.676 Bass
Lysine 2.088 1.779 Bass
Methionine 0.673 0.537 Bass
Phenylalanine 0.887 0.853 Bass
Valine 1.171 1.04 Bass
Histidine 0.669 0.457 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.