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Bass vs Pacific saury - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 64mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 49mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 0.532g)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Pacific saury
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Pacific saury
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
25
Pacific saury
Mineral Summary Score
24
Bass
20
Pacific saury

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Iron +96.4%
Contains more Potassium +26.6%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Calcium +200%
Contains more Copper +27.5%
Contains more Zinc +31.4%
Contains less Sodium -55.7%
Contains more Iron +96.4%
Contains more Potassium +26.6%
Contains more Magnesium +64.5%
Contains more Phosphorus +15.5%
Contains more Calcium +200%
Contains more Copper +27.5%
Contains more Zinc +31.4%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin A +48.6%
Contains more Vitamin B1 +98.3%
Contains more Vitamin B3 +11.2%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +195.7%
Contains more Vitamin B12 +120.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +70.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
116%
Pacific saury
Carbohydrates
0%
Bass
0%
Pacific saury
Fats
14%
Bass
3%
Pacific saury

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Pacific saury Opinion
Calories 124 88 Bass
Protein 22.73 19.26 Bass
Fats 2.99 0.69 Bass
Vitamin C 0 3.8 Pacific saury
Carbs 0 0
Cholesterol 103 39 Pacific saury
Vitamin D 99 Pacific saury
Iron 1.08 0.55 Bass
Calcium 19 57 Pacific saury
Potassium 328 259 Bass
Magnesium 51 31 Bass
Sugars 0 Pacific saury
Fiber 0 0
Copper 0.04 0.051 Pacific saury
Zinc 0.51 0.67 Pacific saury
Starch
Phosphorus 254 220 Bass
Sodium 88 39 Pacific saury
Vitamin A 104 70 Bass
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.115 0.058 Bass
Vitamin B2 0.037 0.063 Pacific saury
Vitamin B3 2.558 2.3 Bass
Vitamin B5 0.865 0.75 Bass
Vitamin B6 0.346 0.117 Bass
Vitamin B12 4.41 2 Bass
Vitamin K 0.1 Pacific saury
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 0.118 Pacific saury
Monounsaturated Fat 0.846 0.157 Bass
Polyunsaturated fat 1.005 0.202 Bass
Tryptophan 0.255 0.216 Bass
Threonine 0.997 0.844 Bass
Isoleucine 1.047 0.887 Bass
Leucine 1.848 1.565 Bass
Lysine 2.088 1.768 Bass
Methionine 0.673 0.57 Bass
Phenylalanine 0.887 0.752 Bass
Valine 1.171 0.992 Bass
Histidine 0.669 0.567 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.