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  6. Bass vs. Pork

Bass vs. Pork — In-Depth Nutrition Comparison

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Significant differences between Bass and Pork

  • Bass has more Vitamin B12, and Magnesium, however, Pork is richer in Vitamin B1, Vitamin B2, Zinc, Vitamin B3, and Vitamin B6.
  • Bass covers your daily Vitamin B12 needs 155% more than Pork.
  • Pork has 2 times less Magnesium than Bass. Bass has 51mg of Magnesium, while Pork has 28mg.
  • Pork contains less Cholesterol.

Specific food types used in this comparison are Fish, bass, striped, cooked, dry heat and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Bass vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
4
Pork
Pork
Contains more Iron +24.1%
Contains more Magnesium +82.1%
Contains more Manganese +111.1%
Contains more Potassium +29%
Contains less Sodium -29.5%
Contains more Zinc +368.6%
Contains more Copper +82.5%
Equal in Calcium - 19
Equal in Phosphorus - 246
Equal in Selenium - 45.3
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Iron +24.1%
Contains more Magnesium +82.1%
Contains more Manganese +111.1%
Contains more Potassium +29%
Contains less Sodium -29.5%
Contains more Zinc +368.6%
Contains more Copper +82.5%
Equal in Calcium - 19
Equal in Phosphorus - 246
Equal in Selenium - 45.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
8
Pork
Pork
Contains more Vitamin A +1385.7%
Contains more Vitamin B5 +23.9%
Contains more Folate +100%
Contains more Vitamin B12 +530%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.6%
Contains more Vitamin B2 +767.6%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +34.1%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +1385.7%
Contains more Vitamin B5 +23.9%
Contains more Folate +100%
Contains more Vitamin B12 +530%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +662.6%
Contains more Vitamin B2 +767.6%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +34.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
2
Pork
Pork
Contains more Water +26.8%
Contains more Protein +20.2%
Contains more Fats +365.6%
Equal in Other - 0.89
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Water +26.8%
Contains more Protein +20.2%
Contains more Fats +365.6%
Equal in Other - 0.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Pork
Pork
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +631.7%
Contains more Polyunsaturated fat +19.4%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -87.6%
Contains more Monounsaturated Fat +631.7%
Contains more Polyunsaturated fat +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Pork
Lower in Sodium ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Bass Pork Opinion
Protein 22.73g 27.32g Pork
Fats 2.99g 13.92g Pork
Calories 124kcal 242kcal Pork
Calcium 19mg 19mg
Iron 1.08mg 0.87mg Bass
Magnesium 51mg 28mg Bass
Phosphorus 254mg 246mg Bass
Potassium 328mg 423mg Pork
Sodium 88mg 62mg Pork
Zinc 0.51mg 2.39mg Pork
Copper 0.04mg 0.073mg Pork
Manganese 0.019mg 0.009mg Bass
Selenium 46.8µg 45.3µg Bass
Vitamin A 104IU 7IU Bass
Vitamin A RAE 31µg 2µg Bass
Vitamin E 0.29mg Pork
Vitamin D 53IU Pork
Vitamin D 1.3µg Pork
Vitamin C 0mg 0.6mg Pork
Vitamin B1 0.115mg 0.877mg Pork
Vitamin B2 0.037mg 0.321mg Pork
Vitamin B3 2.558mg 5.037mg Pork
Vitamin B5 0.865mg 0.698mg Bass
Vitamin B6 0.346mg 0.464mg Pork
Folate 10µg 5µg Bass
Vitamin B12 4.41µg 0.7µg Bass
Tryptophan 0.255mg 0.338mg Pork
Threonine 0.997mg 1.234mg Pork
Isoleucine 1.047mg 1.26mg Pork
Leucine 1.848mg 2.177mg Pork
Lysine 2.088mg 2.446mg Pork
Methionine 0.673mg 0.712mg Pork
Phenylalanine 0.887mg 1.086mg Pork
Valine 1.171mg 1.473mg Pork
Histidine 0.669mg 1.067mg Pork
Cholesterol 103mg 80mg Pork
Saturated Fat 0.65g 5.23g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 6.19g Pork
Polyunsaturated fat 1.005g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Pork
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
56%
Pork
Minerals Daily Need Coverage Score
52%
Bass
55%
Pork

Comparison summary

Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Pork
Pork is lower in Cholesterol (difference - 23mg)
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 4.58g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.8)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.