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Bass vs. Liver — In-Depth Nutrition Comparison

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How are Bass and Liver different?

  • Liver has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, Folate, and Selenium than Bass.
  • Daily need coverage for Vitamin A RAE from Liver is 597% higher.
  • Bass has less Cholesterol.

Fish, bass, striped, cooked, dry heat and Pork, fresh, variety meats and by-products, liver, cooked, braised are the varieties used in this article.

Infographic

Bass vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
4
:
6
Liver
Contains more Calcium +90%
Contains more Magnesium +264.3%
Contains more Potassium +118.7%
Contains more Iron +1559.3%
Contains less Sodium -44.3%
Contains more Zinc +1217.6%
Contains more Copper +1485%
Contains more Manganese +1478.9%
Contains more Selenium +44.2%
Equal in Phosphorus - 241
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 673% 10% 104% 14% 7% 184% 212% 40% 369%
Contains more Calcium +90%
Contains more Magnesium +264.3%
Contains more Potassium +118.7%
Contains more Iron +1559.3%
Contains less Sodium -44.3%
Contains more Zinc +1217.6%
Contains more Copper +1485%
Contains more Manganese +1478.9%
Contains more Selenium +44.2%
Equal in Phosphorus - 241

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
0
:
9
Liver
Contains more Vitamin A +17204.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +5835.1%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +451.9%
Contains more Vitamin B6 +64.7%
Contains more Folate +1530%
Contains more Vitamin B12 +323.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1080% 0% 0% 79% 65% 507% 159% 287% 132% 123% 2334% 0%
Contains more Vitamin A +17204.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +5835.1%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +451.9%
Contains more Vitamin B6 +64.7%
Contains more Folate +1530%
Contains more Vitamin B12 +323.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
1
:
4
Liver
Contains more Water +14.1%
Contains more Protein +14.5%
Contains more Fats +47.2%
Contains more Carbs +∞%
Contains more Other +63%
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more Water +14.1%
Contains more Protein +14.5%
Contains more Fats +47.2%
Contains more Carbs +∞%
Contains more Other +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
2
:
1
Liver
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +34.3%
Equal in Polyunsaturated fat - 1.05
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
46% 20% 34%
Saturated Fat: 1.41 g
Monounsaturated Fat: 0.63 g
Polyunsaturated fat: 1.05 g
Contains less Saturated Fat -53.9%
Contains more Monounsaturated Fat +34.3%
Equal in Polyunsaturated fat - 1.05

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Liver
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Liver Opinion
Net carbs 0g 3.76g Liver
Protein 22.73g 26.02g Liver
Fats 2.99g 4.4g Liver
Carbs 0g 3.76g Liver
Calories 124kcal 165kcal Liver
Calcium 19mg 10mg Bass
Iron 1.08mg 17.92mg Liver
Magnesium 51mg 14mg Bass
Phosphorus 254mg 241mg Bass
Potassium 328mg 150mg Bass
Sodium 88mg 49mg Liver
Zinc 0.51mg 6.72mg Liver
Copper 0.04mg 0.634mg Liver
Manganese 0.019mg 0.3mg Liver
Selenium 46.8µg 67.5µg Liver
Vitamin A 104IU 17997IU Liver
Vitamin A RAE 31µg 5405µg Liver
Vitamin C 0mg 23.6mg Liver
Vitamin B1 0.115mg 0.258mg Liver
Vitamin B2 0.037mg 2.196mg Liver
Vitamin B3 2.558mg 8.435mg Liver
Vitamin B5 0.865mg 4.774mg Liver
Vitamin B6 0.346mg 0.57mg Liver
Folate 10µg 163µg Liver
Vitamin B12 4.41µg 18.67µg Liver
Tryptophan 0.255mg 0.366mg Liver
Threonine 0.997mg 1.107mg Liver
Isoleucine 1.047mg 1.32mg Liver
Leucine 1.848mg 2.319mg Liver
Lysine 2.088mg 2.007mg Bass
Methionine 0.673mg 0.645mg Bass
Phenylalanine 0.887mg 1.274mg Liver
Valine 1.171mg 1.607mg Liver
Histidine 0.669mg 0.708mg Liver
Cholesterol 103mg 355mg Bass
Saturated Fat 0.65g 1.41g Bass
Omega-3 - DHA 0.75g 0.03g Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DPA 0.04g Liver
Monounsaturated Fat 0.846g 0.63g Bass
Polyunsaturated fat 1.005g 1.05g Liver

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Liver
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
397%
Liver
Minerals Daily Need Coverage Score
52%
Bass
161%
Liver

Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 252mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.76g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.