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  6. Bass vs. Seed

Bass vs. Seed — In-Depth Nutrition Comparison

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The main differences between Bass and Seed

  • Bass is richer in Vitamin B12, yet Seed is richer in Fiber, Manganese, Copper, Phosphorus, Iron, Magnesium, Calcium, Vitamin B1, and Vitamin B3.
  • Daily need coverage for Vitamin B12 from Bass is 184% higher.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Seeds, chia seeds, dried.

Infographic

Bass vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
0
:
10
Seed
Seed
Contains more Calcium +3221.1%
Contains more Iron +614.8%
Contains more Magnesium +556.9%
Contains more Phosphorus +238.6%
Contains more Potassium +24.1%
Contains less Sodium -81.8%
Contains more Zinc +798%
Contains more Copper +2210%
Contains more Manganese +14231.6%
Contains more Selenium +17.9%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains more Calcium +3221.1%
Contains more Iron +614.8%
Contains more Magnesium +556.9%
Contains more Phosphorus +238.6%
Contains more Potassium +24.1%
Contains less Sodium -81.8%
Contains more Zinc +798%
Contains more Copper +2210%
Contains more Manganese +14231.6%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
4
:
6
Seed
Seed
Contains more Vitamin A +92.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +439.1%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +245.2%
Contains more Folate +390%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Vitamin A +92.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +439.1%
Contains more Vitamin B2 +359.5%
Contains more Vitamin B3 +245.2%
Contains more Folate +390%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Seed
Seed
Contains more Protein +37.4%
Contains more Water +1164.8%
Contains more Fats +928.1%
Contains more Carbs +∞%
Contains more Other +421.7%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Protein +37.4%
Contains more Water +1164.8%
Contains more Fats +928.1%
Contains more Carbs +∞%
Contains more Other +421.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Seed
Seed
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +2254.7%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +172.9%
Contains more Polyunsaturated fat +2254.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Seed
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Seed Opinion
Net carbs 0g 7.72g Seed
Protein 22.73g 16.54g Bass
Fats 2.99g 30.74g Seed
Carbs 0g 42.12g Seed
Calories 124kcal 486kcal Seed
Fiber 0g 34.4g Seed
Calcium 19mg 631mg Seed
Iron 1.08mg 7.72mg Seed
Magnesium 51mg 335mg Seed
Phosphorus 254mg 860mg Seed
Potassium 328mg 407mg Seed
Sodium 88mg 16mg Seed
Zinc 0.51mg 4.58mg Seed
Copper 0.04mg 0.924mg Seed
Manganese 0.019mg 2.723mg Seed
Selenium 46.8µg 55.2µg Seed
Vitamin A 104IU 54IU Bass
Vitamin A RAE 31µg Bass
Vitamin E 0.5mg Seed
Vitamin C 0mg 1.6mg Seed
Vitamin B1 0.115mg 0.62mg Seed
Vitamin B2 0.037mg 0.17mg Seed
Vitamin B3 2.558mg 8.83mg Seed
Vitamin B5 0.865mg Bass
Vitamin B6 0.346mg Bass
Folate 10µg 49µg Seed
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.436mg Seed
Threonine 0.997mg 0.709mg Bass
Isoleucine 1.047mg 0.801mg Bass
Leucine 1.848mg 1.371mg Bass
Lysine 2.088mg 0.97mg Bass
Methionine 0.673mg 0.588mg Bass
Phenylalanine 0.887mg 1.016mg Seed
Valine 1.171mg 0.95mg Bass
Histidine 0.669mg 0.531mg Bass
Cholesterol 103mg 0mg Seed
Trans Fat 0.14g Bass
Saturated Fat 0.65g 3.33g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 2.309g Seed
Polyunsaturated fat 1.005g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
35%
Seed
Minerals Daily Need Coverage Score
52%
Bass
221%
Seed

Comparison summary

Which food contains less Sodium?
Seed
Seed contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Seed
Seed is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 2.68g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 15)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.