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Bass vs Smoked salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 80mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $14)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.279g)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 584mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Smoked salmon
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
72
Smoked salmon
Mineral Summary Score
24
Bass
27
Smoked salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
Contains more Iron +27.1%
Contains more Calcium +72.7%
Contains more Potassium +87.4%
Contains more Magnesium +183.3%
Contains more Zinc +64.5%
Contains more Phosphorus +54.9%
Contains less Sodium -86.9%
Contains more Copper +475%
Contains more Iron +27.1%
Contains more Calcium +72.7%
Contains more Potassium +87.4%
Contains more Magnesium +183.3%
Contains more Zinc +64.5%
Contains more Phosphorus +54.9%
Contains less Sodium -86.9%
Contains more Copper +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +35.3%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Equal in Vitamin B5 - 0.87
Contains more Vitamin A +19.5%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +24.5%
Contains more Vitamin B12 +35.3%
Contains more Vitamin B2 +173%
Contains more Vitamin B3 +84.5%
Equal in Vitamin B5 - 0.87

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
110%
Smoked salmon
Carbohydrates
0%
Bass
0%
Smoked salmon
Fats
14%
Bass
20%
Smoked salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Smoked salmon Opinion
Calories 124 117 Bass
Protein 22.73 18.28 Bass
Fats 2.99 4.32 Smoked salmon
Vitamin C 0 0
Carbs 0 0
Cholesterol 103 23 Smoked salmon
Vitamin D 685 Smoked salmon
Iron 1.08 0.85 Bass
Calcium 19 11 Bass
Potassium 328 175 Bass
Magnesium 51 18 Bass
Sugars 0 Smoked salmon
Fiber 0 0
Copper 0.04 0.23 Smoked salmon
Zinc 0.51 0.31 Bass
Starch
Phosphorus 254 164 Bass
Sodium 88 672 Bass
Vitamin A 104 87 Bass
Vitamin E 1.35 Smoked salmon
Vitamin D 17.1 Smoked salmon
Vitamin B1 0.115 0.023 Bass
Vitamin B2 0.037 0.101 Smoked salmon
Vitamin B3 2.558 4.72 Smoked salmon
Vitamin B5 0.865 0.87 Smoked salmon
Vitamin B6 0.346 0.278 Bass
Vitamin B12 4.41 3.26 Bass
Vitamin K 0.1 Smoked salmon
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 0.929 Bass
Monounsaturated Fat 0.846 2.023 Smoked salmon
Polyunsaturated fat 1.005 0.995 Bass
Tryptophan 0.255 0.205 Bass
Threonine 0.997 0.801 Bass
Isoleucine 1.047 0.842 Bass
Leucine 1.848 1.486 Bass
Lysine 2.088 1.679 Bass
Methionine 0.673 0.541 Bass
Phenylalanine 0.887 0.714 Bass
Valine 1.171 0.942 Bass
Histidine 0.669 0.538 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.