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Bass vs Surimi - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.459g)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 55mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
9
Surimi
Mineral Summary Score
24
Bass
20
Surimi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
1
Surimi
Contains more Iron +315.4%
Contains more Calcium +111.1%
Contains more Potassium +192.9%
Contains more Magnesium +18.6%
Contains more Copper +25%
Contains more Zinc +54.5%
Contains less Sodium -38.5%
Contains more Phosphorus +11%
Contains more Iron +315.4%
Contains more Calcium +111.1%
Contains more Potassium +192.9%
Contains more Magnesium +18.6%
Contains more Copper +25%
Contains more Zinc +54.5%
Contains less Sodium -38.5%
Contains more Phosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
7
:
2
Surimi
Contains more Vitamin A +55.2%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +76.2%
Contains more Vitamin B3 +1062.7%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +1053.3%
Contains more Vitamin B12 +175.6%
Contains more Vitamin A +55.2%
Contains more Vitamin B1 +475%
Contains more Vitamin B2 +76.2%
Contains more Vitamin B3 +1062.7%
Contains more Vitamin B5 +1135.7%
Contains more Vitamin B6 +1053.3%
Contains more Vitamin B12 +175.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
91%
Surimi
Carbohydrates
0%
Bass
7%
Surimi
Fats
14%
Bass
4%
Surimi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Surimi Opinion
Calories 124 99 Bass
Protein 22.73 15.18 Bass
Fats 2.99 0.9 Bass
Vitamin C 0 0
Carbs 0 6.85 Surimi
Cholesterol 103 30 Surimi
Vitamin D
Iron 1.08 0.26 Bass
Calcium 19 9 Bass
Potassium 328 112 Bass
Magnesium 51 43 Bass
Sugars 0 Surimi
Fiber 0 0
Copper 0.04 0.032 Bass
Zinc 0.51 0.33 Bass
Starch
Phosphorus 254 282 Surimi
Sodium 88 143 Bass
Vitamin A 104 67 Bass
Vitamin E 0.63 Surimi
Vitamin D
Vitamin B1 0.115 0.02 Bass
Vitamin B2 0.037 0.021 Bass
Vitamin B3 2.558 0.22 Bass
Vitamin B5 0.865 0.07 Bass
Vitamin B6 0.346 0.03 Bass
Vitamin B12 4.41 1.6 Bass
Vitamin K 0.1 Surimi
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 0.191 Surimi
Monounsaturated Fat 0.846 0.149 Bass
Polyunsaturated fat 1.005 0.443 Bass
Tryptophan 0.255 0.092 Bass
Threonine 0.997 0.734 Bass
Isoleucine 1.047 0.709 Bass
Leucine 1.848 1.202 Bass
Lysine 2.088 1.387 Bass
Methionine 0.673 0.515 Bass
Phenylalanine 0.887 0.595 Bass
Valine 1.171 0.77 Bass
Histidine 0.669 0.35 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.