foodstruct logo
Find food by nutritional value | Diet analysis

Bass vs Tuna salad - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 314mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Tuna salad
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in price Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
18
Tuna salad
Mineral Summary Score
24
Bass
23
Tuna salad

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
6
:
Contains more Calcium +11.8%
Contains more Potassium +84.3%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains less Sodium -78.1%
Contains more Copper +262.5%
Equal in Iron - 1
Equal in Zinc - 0.56
Contains more Calcium +11.8%
Contains more Potassium +84.3%
Contains more Magnesium +168.4%
Contains more Phosphorus +42.7%
Contains less Sodium -78.1%
Contains more Copper +262.5%
Equal in Iron - 1
Equal in Zinc - 0.56

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +267.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Equal in Vitamin A - 97
Contains more Vitamin B1 +271%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +327.2%
Contains more Vitamin B12 +267.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +89.2%
Contains more Vitamin B3 +161.9%
Equal in Vitamin A - 97

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
96%
Tuna salad
Carbohydrates
0%
Bass
9%
Tuna salad
Fats
14%
Bass
43%
Tuna salad

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Tuna salad Opinion
Calories 124 187 Tuna salad
Protein 22.73 16.04 Bass
Fats 2.99 9.26 Tuna salad
Vitamin C 0 2.2 Tuna salad
Carbs 0 9.41 Tuna salad
Cholesterol 103 13 Tuna salad
Vitamin D
Iron 1.08 1 Bass
Calcium 19 17 Bass
Potassium 328 178 Bass
Magnesium 51 19 Bass
Sugars
Fiber 0 0
Copper 0.04 0.145 Tuna salad
Zinc 0.51 0.56 Tuna salad
Starch
Phosphorus 254 178 Bass
Sodium 88 402 Bass
Vitamin A 104 97 Bass
Vitamin E
Vitamin D
Vitamin B1 0.115 0.031 Bass
Vitamin B2 0.037 0.07 Tuna salad
Vitamin B3 2.558 6.7 Tuna salad
Vitamin B5 0.865 0.26 Bass
Vitamin B6 0.346 0.081 Bass
Vitamin B12 4.41 1.2 Bass
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 1.544 Bass
Monounsaturated Fat 0.846 2.887 Tuna salad
Polyunsaturated fat 1.005 4.122 Tuna salad
Tryptophan 0.255 0.18 Bass
Threonine 0.997 0.701 Bass
Isoleucine 1.047 0.739 Bass
Leucine 1.848 1.293 Bass
Lysine 2.088 1.457 Bass
Methionine 0.673 0.47 Bass
Phenylalanine 0.887 0.626 Bass
Valine 1.171 0.824 Bass
Histidine 0.669 0.467 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.