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  6. Bass vs. Wheat

Bass vs. Wheat — In-Depth Nutrition Comparison

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What are the differences between Bass and Wheat?

  • Bass is higher in Vitamin B12, Selenium, Vitamin B6, and Phosphorus, however, Wheat is richer in Manganese, Copper, Fiber, Zinc, and Iron.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

We used Fish, bass, striped, cooked, dry heat and Wheat, KAMUT khorasan, cooked types in this article.

Infographic

Bass vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Wheat
Wheat
Contains more Calcium +111.1%
Contains more Phosphorus +72.8%
Contains more Potassium +100%
Contains more Selenium +46.7%
Contains more Iron +63%
Contains less Sodium -90.9%
Contains more Zinc +260.8%
Contains more Copper +417.5%
Contains more Manganese +5321.1%
Equal in Magnesium - 48
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 66% 35% 63% 15% 2% 51% 69% 135% 174%
Contains more Calcium +111.1%
Contains more Phosphorus +72.8%
Contains more Potassium +100%
Contains more Selenium +46.7%
Contains more Iron +63%
Contains less Sodium -90.9%
Contains more Zinc +260.8%
Contains more Copper +417.5%
Contains more Manganese +5321.1%
Equal in Magnesium - 48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
8
:
2
Wheat
Wheat
Contains more Vitamin A +2500%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B6 +394.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.305
Equal in Folate - 11
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 24% 7% 44% 0% 17% 9% 0% 0%
Contains more Vitamin A +2500%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +11%
Contains more Vitamin B6 +394.3%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.305
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
4
:
1
Wheat
Wheat
Contains more Protein +298.1%
Contains more Fats +260.2%
Contains more Water +12.5%
Contains more Other +35.3%
Contains more Carbs +∞%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Wheat
6% 28% 65%
Protein: 5.71 g
Fats: 0.83 g
Carbs: 27.6 g
Water: 65.18 g
Other: 0.68 g
Contains more Protein +298.1%
Contains more Fats +260.2%
Contains more Water +12.5%
Contains more Other +35.3%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Wheat
Wheat
Contains more Monounsaturated Fat +907.1%
Contains more Polyunsaturated fat +313.6%
Contains less Saturated Fat -88.2%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Wheat
19% 21% 60%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.243 g
Contains more Monounsaturated Fat +907.1%
Contains more Polyunsaturated fat +313.6%
Contains less Saturated Fat -88.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Wheat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Wheat Opinion
Net carbs 0g 23.3g Wheat
Protein 22.73g 5.71g Bass
Fats 2.99g 0.83g Bass
Carbs 0g 27.6g Wheat
Calories 124kcal 132kcal Wheat
Sugar 3.07g Bass
Fiber 0g 4.3g Wheat
Calcium 19mg 9mg Bass
Iron 1.08mg 1.76mg Wheat
Magnesium 51mg 48mg Bass
Phosphorus 254mg 147mg Bass
Potassium 328mg 164mg Bass
Sodium 88mg 8mg Wheat
Zinc 0.51mg 1.84mg Wheat
Copper 0.04mg 0.207mg Wheat
Manganese 0.019mg 1.03mg Wheat
Selenium 46.8µg 31.9µg Bass
Vitamin A 104IU 4IU Bass
Vitamin A RAE 31µg Bass
Vitamin E 0.24mg Wheat
Vitamin B1 0.115mg 0.095mg Bass
Vitamin B2 0.037mg 0.03mg Bass
Vitamin B3 2.558mg 2.305mg Bass
Vitamin B5 0.865mg Bass
Vitamin B6 0.346mg 0.07mg Bass
Folate 10µg 11µg Wheat
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.051mg Bass
Threonine 0.997mg 0.172mg Bass
Isoleucine 1.047mg 0.22mg Bass
Leucine 1.848mg 0.432mg Bass
Lysine 2.088mg 0.161mg Bass
Methionine 0.673mg 0.097mg Bass
Phenylalanine 0.887mg 0.3mg Bass
Valine 1.171mg 0.267mg Bass
Histidine 0.669mg 0.147mg Bass
Cholesterol 103mg 0mg Wheat
Trans Fat 0.002g Bass
Saturated Fat 0.65g 0.077g Wheat
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 0.084g Bass
Polyunsaturated fat 1.005g 0.243g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
9%
Wheat
Minerals Daily Need Coverage Score
52%
Bass
61%
Wheat

Comparison summary

Which food contains less Sodium?
Wheat
Wheat contains less Sodium (difference - 80mg)
Which food is lower in Cholesterol?
Wheat
Wheat is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Wheat
Wheat is lower in Saturated Fat (difference - 0.573g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.07g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.4)
Which food is richer in vitamins?
Bass
Bass is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169744/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.