foodstruct logo
Find food by nutritional value | Diet analysis

Caviar vs Almond - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 4.35g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $97.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Almond
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
59
Almond
Mineral Summary Score
106
Caviar
96
Almond

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Almond
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Potassium +305%
Contains more Copper +837.3%
Contains more Zinc +228.4%
Contains more Phosphorus +35.1%
Contains less Sodium -99.9%
Equal in Calcium - 269
Equal in Magnesium - 270
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Potassium +305%
Contains more Copper +837.3%
Contains more Zinc +228.4%
Contains more Phosphorus +35.1%
Contains less Sodium -99.9%
Equal in Calcium - 269
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
4
Almond
Contains more Vitamin D +∞%
Contains more Vitamin A +45150%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Equal in Vitamin B1 - 0.205
Contains more Vitamin D +∞%
Contains more Vitamin A +45150%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Equal in Vitamin B1 - 0.205

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
127%
Almond
Carbohydrates
4%
Caviar
22%
Almond
Fats
83%
Caviar
230%
Almond

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Almond Opinion
Calories 264 579 Almond
Protein 24.6 21.15 Caviar
Fats 17.9 49.93 Almond
Vitamin C 0 0
Carbs 4 21.55 Almond
Cholesterol 588 0 Almond
Vitamin D 117 0 Caviar
Iron 11.88 3.71 Caviar
Calcium 275 269 Caviar
Potassium 181 733 Almond
Magnesium 300 270 Caviar
Sugars 0 4.35 Almond
Fiber 0 12.5 Almond
Copper 0.11 1.031 Almond
Zinc 0.95 3.12 Almond
Starch 0.72 Almond
Phosphorus 356 481 Almond
Sodium 1500 1 Almond
Vitamin A 905 2 Caviar
Vitamin E 1.89 25.63 Almond
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.205 Almond
Vitamin B2 0.62 1.138 Almond
Vitamin B3 0.12 3.618 Almond
Vitamin B5 3.5 0.471 Caviar
Vitamin B6 0.32 0.137 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 0 Caviar
Folic acid (B9) 0 0
Trans Fat 0.015 Caviar
Saturated Fat 4.06 3.802 Almond
Monounsaturated Fat 4.631 31.551 Almond
Polyunsaturated fat 7.405 12.329 Almond
Tryptophan 0.323 0.211 Caviar
Threonine 1.263 0.601 Caviar
Isoleucine 1.035 0.751 Caviar
Leucine 2.133 1.473 Caviar
Lysine 1.834 0.568 Caviar
Methionine 0.646 0.157 Caviar
Phenylalanine 1.071 1.132 Almond
Valine 1.263 0.855 Caviar
Histidine 0.649 0.539 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.