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  6. Caviar vs. Almond

Caviar vs. Almond — In-Depth Nutrition Comparison

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Summary of differences between Caviar and Almond

  • Caviar has more Vitamin B12, Selenium, Iron, Choline, and Vitamin B5, while Almond has more Vitamin E , Copper, and Manganese.
  • Caviar covers your daily need of Vitamin B12 833% more than Almond.

These are the specific foods used in this comparison Fish, caviar, black and red, granular and Nuts, almonds.

Infographic

Caviar vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Almond
Almond
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Selenium +1497.6%
Contains more Phosphorus +35.1%
Contains more Potassium +305%
Contains less Sodium -99.9%
Contains more Zinc +228.4%
Contains more Copper +837.3%
Contains more Manganese +4258%
Equal in Calcium - 269
Equal in Magnesium - 270
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Contains more Iron +220.2%
Contains more Magnesium +11.1%
Contains more Selenium +1497.6%
Contains more Phosphorus +35.1%
Contains more Potassium +305%
Contains less Sodium -99.9%
Contains more Zinc +228.4%
Contains more Copper +837.3%
Contains more Manganese +4258%
Equal in Calcium - 269
Equal in Magnesium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
7
:
4
Almond
Almond
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Equal in Vitamin B1 - 0.205
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Contains more Vitamin A +45150%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +643.1%
Contains more Vitamin B6 +133.6%
Contains more Folate +13.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +1256.1%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B3 +2915%
Equal in Vitamin B1 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Almond
Almond
Contains more Protein +16.3%
Contains more Water +977.1%
Contains more Other +102.7%
Contains more Fats +178.9%
Contains more Carbs +438.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Contains more Protein +16.3%
Contains more Water +977.1%
Contains more Other +102.7%
Contains more Fats +178.9%
Contains more Carbs +438.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
0
:
3
Almond
Almond
Contains more Monounsaturated Fat +581.3%
Contains more Polyunsaturated fat +66.5%
Equal in Saturated Fat - 3.802
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Contains more Monounsaturated Fat +581.3%
Contains more Polyunsaturated fat +66.5%
Equal in Saturated Fat - 3.802

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Almond
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Almond Opinion
Net carbs 4g 9.05g Almond
Protein 24.6g 21.15g Caviar
Fats 17.9g 49.93g Almond
Carbs 4g 21.55g Almond
Calories 264kcal 579kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 0g 4.35g Caviar
Fiber 0g 12.5g Almond
Calcium 275mg 269mg Caviar
Iron 11.88mg 3.71mg Caviar
Magnesium 300mg 270mg Caviar
Phosphorus 356mg 481mg Almond
Potassium 181mg 733mg Almond
Sodium 1500mg 1mg Almond
Zinc 0.95mg 3.12mg Almond
Copper 0.11mg 1.031mg Almond
Manganese 0.05mg 2.179mg Almond
Selenium 65.5µg 4.1µg Caviar
Vitamin A 905IU 2IU Caviar
Vitamin A RAE 271µg 0µg Caviar
Vitamin E 1.89mg 25.63mg Almond
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.205mg Almond
Vitamin B2 0.62mg 1.138mg Almond
Vitamin B3 0.12mg 3.618mg Almond
Vitamin B5 3.5mg 0.471mg Caviar
Vitamin B6 0.32mg 0.137mg Caviar
Folate 50µg 44µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 0µg Caviar
Tryptophan 0.323mg 0.211mg Caviar
Threonine 1.263mg 0.601mg Caviar
Isoleucine 1.035mg 0.751mg Caviar
Leucine 2.133mg 1.473mg Caviar
Lysine 1.834mg 0.568mg Caviar
Methionine 0.646mg 0.157mg Caviar
Phenylalanine 1.071mg 1.132mg Almond
Valine 1.263mg 0.855mg Caviar
Histidine 0.649mg 0.539mg Caviar
Cholesterol 588mg 0mg Almond
Trans Fat 0.015g Caviar
Saturated Fat 4.06g 3.802g Almond
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 31.551g Almond
Polyunsaturated fat 7.405g 12.329g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Almond
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
82%
Almond
Minerals Daily Need Coverage Score
153%
Caviar
142%
Almond

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.35g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 1499mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 0.258g)
Which food is cheaper?
Almond
Almond is cheaper (difference - $97.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.