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Caviar vs Atlantic mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 0.116g)
Which food contains less Sugars?
Atlantic mackerel
Atlantic mackerel contains less Sugars (difference - 0g)
Which food contains less Sodium?
Atlantic mackerel
Atlantic mackerel contains less Sodium (difference - 1417mg)
Which food is cheaper?
Atlantic mackerel
Atlantic mackerel is cheaper (difference - $93)
Which food is lower in Cholesterol?
Atlantic mackerel
Atlantic mackerel is lower in Cholesterol (difference - 513mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Atlantic mackerel
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Atlantic mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
106
Atlantic mackerel
Mineral Summary Score
106
Caviar
33
Atlantic mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +656.7%
Contains more Calcium +1733.3%
Contains more Magnesium +209.3%
Contains more Copper +17%
Contains more Phosphorus +28.1%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Equal in Zinc - 0.94
Contains more Iron +656.7%
Contains more Calcium +1733.3%
Contains more Magnesium +209.3%
Contains more Copper +17%
Contains more Phosphorus +28.1%
Contains more Potassium +121.5%
Contains less Sodium -94.5%
Equal in Zinc - 0.94

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Equal in Vitamin B12 - 19
Contains more Vitamin A +402.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +50.5%
Contains more Vitamin B5 +253.5%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +5608.3%
Contains more Vitamin B6 +43.8%
Equal in Vitamin B12 - 19

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
143%
Atlantic mackerel
Carbohydrates
4%
Caviar
0%
Atlantic mackerel
Fats
83%
Caviar
82%
Atlantic mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Atlantic mackerel Opinion
Calories 264 262 Caviar
Protein 24.6 23.85 Caviar
Fats 17.9 17.81 Caviar
Vitamin C 0 0.4 Atlantic mackerel
Carbs 4 0 Caviar
Cholesterol 588 75 Atlantic mackerel
Vitamin D 117 Caviar
Iron 11.88 1.57 Caviar
Calcium 275 15 Caviar
Potassium 181 401 Atlantic mackerel
Magnesium 300 97 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.094 Caviar
Zinc 0.95 0.94 Caviar
Starch
Phosphorus 356 278 Caviar
Sodium 1500 83 Atlantic mackerel
Vitamin A 905 180 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.159 Caviar
Vitamin B2 0.62 0.412 Caviar
Vitamin B3 0.12 6.85 Atlantic mackerel
Vitamin B5 3.5 0.99 Caviar
Vitamin B6 0.32 0.46 Atlantic mackerel
Vitamin B12 20 19 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 4.176 Caviar
Monounsaturated Fat 4.631 7.006 Atlantic mackerel
Polyunsaturated fat 7.405 4.3 Caviar
Tryptophan 0.323 0.267 Caviar
Threonine 1.263 1.045 Caviar
Isoleucine 1.035 1.099 Atlantic mackerel
Leucine 2.133 1.938 Caviar
Lysine 1.834 2.19 Atlantic mackerel
Methionine 0.646 0.706 Atlantic mackerel
Phenylalanine 1.071 0.931 Caviar
Valine 1.263 1.228 Caviar
Histidine 0.649 0.702 Atlantic mackerel
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.