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Caviar vs. Atlantic Mackerel — In-Depth Nutrition Comparison

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How are Caviar and Atlantic Mackerel different?

  • Caviar is richer in Vitamin B12, Iron, Choline, Magnesium, Vitamin B5, and Selenium, while Atlantic Mackerel is higher in Vitamin D, and Vitamin B3.
  • Caviar covers your daily need of Vitamin B12 470% more than Atlantic Mackerel.
  • Caviar contains 17 times more Sodium than Atlantic Mackerel. Caviar contains 1500mg of Sodium, while Atlantic Mackerel contains 90mg.

Fish, caviar, black and red, granular and Fish, mackerel, Atlantic, raw types were used in this article.

Infographic

Caviar vs Atlantic Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +2191.7%
Contains more Iron +628.8%
Contains more Magnesium +294.7%
Contains more Phosphorus +64.1%
Contains more Zinc +50.8%
Contains more Copper +50.7%
Contains more Manganese +233.3%
Contains more Selenium +48.5%
Contains more Potassium +73.5%
Contains less Sodium -94%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 62% 55% 93% 28% 12% 18% 25% 2% 241%
Contains more Calcium +2191.7%
Contains more Iron +628.8%
Contains more Magnesium +294.7%
Contains more Phosphorus +64.1%
Contains more Zinc +50.8%
Contains more Copper +50.7%
Contains more Manganese +233.3%
Contains more Selenium +48.5%
Contains more Potassium +73.5%
Contains less Sodium -94%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
7
:
Contains more Vitamin A +441.9%
Contains more Vitamin E +24.3%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B5 +308.9%
Contains more Folate +4900%
Contains more Vitamin B12 +129.6%
Contains more Vitamin D +455.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +7466.7%
Contains more Vitamin B6 +24.7%
Contains more Vitamin K +733.3%
Equal in Vitamin B1 - 0.176
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 31% 483% 2% 44% 72% 171% 52% 93% 1% 1089% 13%
Contains more Vitamin A +441.9%
Contains more Vitamin E +24.3%
Contains more Vitamin B2 +98.7%
Contains more Vitamin B5 +308.9%
Contains more Folate +4900%
Contains more Vitamin B12 +129.6%
Contains more Vitamin D +455.2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +7466.7%
Contains more Vitamin B6 +24.7%
Contains more Vitamin K +733.3%
Equal in Vitamin B1 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32.3%
Contains more Fats +28.9%
Contains more Carbs +∞%
Contains more Other +51.5%
Contains more Water +33.8%
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
19% 14% 64% 4%
Protein: 18.6 g
Fats: 13.89 g
Carbs: 0 g
Water: 63.55 g
Other: 3.96 g
Contains more Protein +32.3%
Contains more Fats +28.9%
Contains more Carbs +∞%
Contains more Other +51.5%
Contains more Water +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +121%
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +17.8%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
27% 45% 28%
Saturated Fat: 3.257 g
Monounsaturated Fat: 5.456 g
Polyunsaturated fat: 3.35 g
Contains more Polyunsaturated fat +121%
Contains less Saturated Fat -19.8%
Contains more Monounsaturated Fat +17.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Atlantic Mackerel
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caviar Atlantic Mackerel Opinion
Net carbs 4g 0g Caviar
Protein 24.6g 18.6g Caviar
Fats 17.9g 13.89g Caviar
Carbs 4g 0g Caviar
Calories 264kcal 205kcal Caviar
Calcium 275mg 12mg Caviar
Iron 11.88mg 1.63mg Caviar
Magnesium 300mg 76mg Caviar
Phosphorus 356mg 217mg Caviar
Potassium 181mg 314mg Atlantic Mackerel
Sodium 1500mg 90mg Atlantic Mackerel
Zinc 0.95mg 0.63mg Caviar
Copper 0.11mg 0.073mg Caviar
Manganese 0.05mg 0.015mg Caviar
Selenium 65.5µg 44.1µg Caviar
Vitamin A 905IU 167IU Caviar
Vitamin A RAE 271µg 50µg Caviar
Vitamin E 1.89mg 1.52mg Caviar
Vitamin D 117IU 643IU Atlantic Mackerel
Vitamin D 2.9µg 16.1µg Atlantic Mackerel
Vitamin C 0mg 0.4mg Atlantic Mackerel
Vitamin B1 0.19mg 0.176mg Caviar
Vitamin B2 0.62mg 0.312mg Caviar
Vitamin B3 0.12mg 9.08mg Atlantic Mackerel
Vitamin B5 3.5mg 0.856mg Caviar
Vitamin B6 0.32mg 0.399mg Atlantic Mackerel
Folate 50µg 1µg Caviar
Vitamin B12 20µg 8.71µg Caviar
Vitamin K 0.6µg 5µg Atlantic Mackerel
Tryptophan 0.323mg 0.208mg Caviar
Threonine 1.263mg 0.815mg Caviar
Isoleucine 1.035mg 0.857mg Caviar
Leucine 2.133mg 1.512mg Caviar
Lysine 1.834mg 1.708mg Caviar
Methionine 0.646mg 0.551mg Caviar
Phenylalanine 1.071mg 0.726mg Caviar
Valine 1.263mg 0.958mg Caviar
Histidine 0.649mg 0.548mg Caviar
Cholesterol 588mg 70mg Atlantic Mackerel
Saturated Fat 4.06g 3.257g Atlantic Mackerel
Omega-3 - DHA 3.8g 1.401g Caviar
Omega-3 - EPA 2.741g 0.898g Caviar
Omega-3 - DPA 0.229g 0.212g Caviar
Monounsaturated Fat 4.631g 5.456g Atlantic Mackerel
Polyunsaturated fat 7.405g 3.35g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Atlantic Mackerel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
171%
Atlantic Mackerel
Minerals Daily Need Coverage Score
153%
Caviar
54%
Atlantic Mackerel

Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food contains less Sodium?
Atlantic Mackerel
Atlantic Mackerel contains less Sodium (difference - 1410mg)
Which food is lower in Cholesterol?
Atlantic Mackerel
Atlantic Mackerel is lower in Cholesterol (difference - 518mg)
Which food is lower in Saturated Fat?
Atlantic Mackerel
Atlantic Mackerel is lower in Saturated Fat (difference - 0.803g)
Which food is lower in glycemic index?
Atlantic Mackerel
Atlantic Mackerel is lower in glycemic index (difference - 0)
Which food is cheaper?
Atlantic Mackerel
Atlantic Mackerel is cheaper (difference - $93)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Atlantic Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.