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  6. Caviar vs. Black pepper

Caviar vs. Black pepper — In-Depth Nutrition Comparison

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Important differences between Caviar and Black pepper

  • Caviar has more Vitamin B12, Selenium, Choline, and Vitamin B5, however, Black pepper is richer in Manganese, Vitamin K, Copper, and Fiber.
  • Caviar's daily need coverage for Vitamin B12 is 833% more.

The food varieties used in the comparison are Fish, caviar, black and red, granular and Spices, pepper, black.

Infographic

Caviar vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
4
:
6
Black pepper
Black pepper
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Contains more Selenium +1236.7%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains less Sodium -98.7%
Contains more Zinc +25.3%
Contains more Copper +1109.1%
Contains more Manganese +25406%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Contains more Selenium +1236.7%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains less Sodium -98.7%
Contains more Zinc +25.3%
Contains more Copper +1109.1%
Contains more Manganese +25406%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
9
:
2
Black pepper
Black pepper
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Equal in Vitamin B6 - 0.291
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Folate +194.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Equal in Vitamin B6 - 0.291

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Black pepper
Black pepper
Contains more Protein +136.8%
Contains more Fats +449.1%
Contains more Water +281.2%
Contains more Carbs +1498.8%
Contains more Other +65.7%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +136.8%
Contains more Fats +449.1%
Contains more Water +281.2%
Contains more Carbs +1498.8%
Contains more Other +65.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +526.7%
Contains more Polyunsaturated fat +642%
Contains less Saturated Fat -65.7%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +526.7%
Contains more Polyunsaturated fat +642%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Black pepper Opinion
Net carbs 4g 38.65g Black pepper
Protein 24.6g 10.39g Caviar
Fats 17.9g 3.26g Caviar
Carbs 4g 63.95g Black pepper
Calories 264kcal 251kcal Caviar
Fructose 0.23g Black pepper
Sugar 0g 0.64g Caviar
Fiber 0g 25.3g Black pepper
Calcium 275mg 443mg Black pepper
Iron 11.88mg 9.71mg Caviar
Magnesium 300mg 171mg Caviar
Phosphorus 356mg 158mg Caviar
Potassium 181mg 1329mg Black pepper
Sodium 1500mg 20mg Black pepper
Zinc 0.95mg 1.19mg Black pepper
Copper 0.11mg 1.33mg Black pepper
Manganese 0.05mg 12.753mg Black pepper
Selenium 65.5µg 4.9µg Caviar
Vitamin A 905IU 547IU Caviar
Vitamin A RAE 271µg 27µg Caviar
Vitamin E 1.89mg 1.04mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin B1 0.19mg 0.108mg Caviar
Vitamin B2 0.62mg 0.18mg Caviar
Vitamin B3 0.12mg 1.143mg Black pepper
Vitamin B5 3.5mg 1.399mg Caviar
Vitamin B6 0.32mg 0.291mg Caviar
Folate 50µg 17µg Caviar
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 163.7µg Black pepper
Tryptophan 0.323mg 0.058mg Caviar
Threonine 1.263mg 0.244mg Caviar
Isoleucine 1.035mg 0.366mg Caviar
Leucine 2.133mg 1.014mg Caviar
Lysine 1.834mg 0.244mg Caviar
Methionine 0.646mg 0.096mg Caviar
Phenylalanine 1.071mg 0.446mg Caviar
Valine 1.263mg 0.547mg Caviar
Histidine 0.649mg 0.159mg Caviar
Cholesterol 588mg 0mg Black pepper
Saturated Fat 4.06g 1.392g Black pepper
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.739g Caviar
Polyunsaturated fat 7.405g 0.998g Caviar
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
60%
Black pepper
Minerals Daily Need Coverage Score
153%
Caviar
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1480mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.668g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.