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Caviar vs Black pepper - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.64g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1480mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 2.668g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $97.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Black pepper
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
68
Black pepper
Mineral Summary Score
106
Caviar
101
Black pepper

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains more Copper +1109.1%
Contains more Zinc +25.3%
Contains less Sodium -98.7%
Contains more Iron +22.3%
Contains more Magnesium +75.4%
Contains more Phosphorus +125.3%
Contains more Calcium +61.1%
Contains more Potassium +634.3%
Contains more Copper +1109.1%
Contains more Zinc +25.3%
Contains less Sodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin D +∞%
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Equal in Vitamin B6 - 0.291
Contains more Vitamin D +∞%
Contains more Vitamin A +65.4%
Contains more Vitamin E +81.7%
Contains more Vitamin B1 +75.9%
Contains more Vitamin B2 +244.4%
Contains more Vitamin B5 +150.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +852.5%
Contains more Vitamin K +27183.3%
Equal in Vitamin B6 - 0.291

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
62%
Black pepper
Carbohydrates
4%
Caviar
64%
Black pepper
Fats
83%
Caviar
15%
Black pepper

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Black pepper Opinion
Calories 264 251 Caviar
Protein 24.6 10.39 Caviar
Fats 17.9 3.26 Caviar
Vitamin C 0 0
Carbs 4 63.95 Black pepper
Cholesterol 588 0 Black pepper
Vitamin D 117 0 Caviar
Iron 11.88 9.71 Caviar
Calcium 275 443 Black pepper
Potassium 181 1329 Black pepper
Magnesium 300 171 Caviar
Sugars 0 0.64 Black pepper
Fiber 0 25.3 Black pepper
Copper 0.11 1.33 Black pepper
Zinc 0.95 1.19 Black pepper
Starch
Phosphorus 356 158 Caviar
Sodium 1500 20 Black pepper
Vitamin A 905 547 Caviar
Vitamin E 1.89 1.04 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.108 Caviar
Vitamin B2 0.62 0.18 Caviar
Vitamin B3 0.12 1.143 Black pepper
Vitamin B5 3.5 1.399 Caviar
Vitamin B6 0.32 0.291 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 163.7 Black pepper
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 1.392 Black pepper
Monounsaturated Fat 4.631 0.739 Caviar
Polyunsaturated fat 7.405 0.998 Caviar
Tryptophan 0.323 0.058 Caviar
Threonine 1.263 0.244 Caviar
Isoleucine 1.035 0.366 Caviar
Leucine 2.133 1.014 Caviar
Lysine 1.834 0.244 Caviar
Methionine 0.646 0.096 Caviar
Phenylalanine 1.071 0.446 Caviar
Valine 1.263 0.547 Caviar
Histidine 0.649 0.159 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.