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  6. Caviar vs. Sponge cake

Caviar vs. Sponge cake — In-Depth Nutrition Comparison

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What are the main differences between Caviar and Sponge cake?

  • Sponge cake has less Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Calcium than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 818% higher.
  • Caviar has 33 times more Magnesium than Sponge cake. Caviar has 300mg of Magnesium, while Sponge cake has 9mg.
  • Sponge cake contains less Sodium.

We used Fish, caviar, black and red, granular and Cake, sponge, prepared from recipe types in this comparison.

Infographic

Caviar vs Sponge cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
2
Sponge cake
Sponge cake
Contains more Calcium +554.8%
Contains more Iron +651.9%
Contains more Magnesium +3233.3%
Contains more Phosphorus +256%
Contains more Potassium +28.4%
Contains more Zinc +61%
Contains more Copper +96.4%
Contains more Selenium +254.1%
Contains less Sodium -84.8%
Contains more Manganese +234%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Contains more Calcium +554.8%
Contains more Iron +651.9%
Contains more Magnesium +3233.3%
Contains more Phosphorus +256%
Contains more Potassium +28.4%
Contains more Zinc +61%
Contains more Copper +96.4%
Contains more Selenium +254.1%
Contains less Sodium -84.8%
Contains more Manganese +234%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
1
Sponge cake
Sponge cake
Contains more Vitamin A +250.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +106%
Contains more Vitamin B5 +541%
Contains more Vitamin B6 +442.4%
Contains more Folate +28.2%
Contains more Vitamin B12 +5305.4%
Contains more Vitamin B3 +903.3%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Contains more Vitamin A +250.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +106%
Contains more Vitamin B5 +541%
Contains more Vitamin B6 +442.4%
Contains more Folate +28.2%
Contains more Vitamin B12 +5305.4%
Contains more Vitamin B3 +903.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
4
:
1
Sponge cake
Sponge cake
Contains more Protein +237%
Contains more Fats +316.3%
Contains more Water +61.6%
Contains more Other +361.5%
Contains more Carbs +1342.5%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Contains more Protein +237%
Contains more Fats +316.3%
Contains more Water +61.6%
Contains more Other +361.5%
Contains more Carbs +1342.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Sponge cake
Sponge cake
Contains more Monounsaturated Fat +193.8%
Contains more Polyunsaturated fat +1041%
Contains less Saturated Fat -68%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Contains more Monounsaturated Fat +193.8%
Contains more Polyunsaturated fat +1041%
Contains less Saturated Fat -68%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Sponge cake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caviar Sponge cake Opinion
Net carbs 4g 57.7g Sponge cake
Protein 24.6g 7.3g Caviar
Fats 17.9g 4.3g Caviar
Carbs 4g 57.7g Sponge cake
Calories 264kcal 297kcal Sponge cake
Calcium 275mg 42mg Caviar
Iron 11.88mg 1.58mg Caviar
Magnesium 300mg 9mg Caviar
Phosphorus 356mg 100mg Caviar
Potassium 181mg 141mg Caviar
Sodium 1500mg 228mg Sponge cake
Zinc 0.95mg 0.59mg Caviar
Copper 0.11mg 0.056mg Caviar
Manganese 0.05mg 0.167mg Sponge cake
Selenium 65.5µg 18.5µg Caviar
Vitamin A 905IU 258IU Caviar
Vitamin A RAE 271µg 77µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.159mg Caviar
Vitamin B2 0.62mg 0.301mg Caviar
Vitamin B3 0.12mg 1.204mg Sponge cake
Vitamin B5 3.5mg 0.546mg Caviar
Vitamin B6 0.32mg 0.059mg Caviar
Folate 50µg 39µg Caviar
Vitamin B12 20µg 0.37µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.089mg Caviar
Threonine 1.263mg 0.308mg Caviar
Isoleucine 1.035mg 0.35mg Caviar
Leucine 2.133mg 0.59mg Caviar
Lysine 1.834mg 0.418mg Caviar
Methionine 0.646mg 0.192mg Caviar
Phenylalanine 1.071mg 0.374mg Caviar
Valine 1.263mg 0.395mg Caviar
Histidine 0.649mg 0.172mg Caviar
Cholesterol 588mg 170mg Sponge cake
Saturated Fat 4.06g 1.301g Sponge cake
Omega-3 - DHA 3.8g 0.015g Caviar
Omega-3 - EPA 2.741g 0.001g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 1.576g Caviar
Polyunsaturated fat 7.405g 0.649g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Sponge cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
22%
Sponge cake
Minerals Daily Need Coverage Score
153%
Caviar
32%
Sponge cake

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 1272mg)
Which food is lower in Cholesterol?
Sponge cake
Sponge cake is lower in Cholesterol (difference - 418mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 2.759g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.