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Caviar vs Cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cheese
Cheese is lower in Cholesterol (difference - 489mg)
Which food contains less Sodium?
Cheese
Cheese contains less Sodium (difference - 847mg)
Which food is cheaper?
Cheese
Cheese is cheaper (difference - $98)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.48g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.807g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
23
Cheese
Mineral Summary Score
106
Caviar
67
Cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Cheese
Contains more Iron +8385.7%
Contains more Potassium +138.2%
Contains more Magnesium +1011.1%
Contains more Copper +266.7%
Contains more Calcium +158.2%
Contains more Zinc +283.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%
Contains more Iron +8385.7%
Contains more Potassium +138.2%
Contains more Magnesium +1011.1%
Contains more Copper +266.7%
Contains more Calcium +158.2%
Contains more Zinc +283.2%
Contains more Phosphorus +27.8%
Contains less Sodium -56.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
2
Cheese
Contains more Vitamin D +387.5%
Contains more Vitamin E +166.2%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Vitamin B12 +1718.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%
Contains more Vitamin D +387.5%
Contains more Vitamin E +166.2%
Contains more Vitamin B1 +555.2%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B3 +103.4%
Contains more Vitamin B5 +753.7%
Contains more Vitamin B6 +384.8%
Contains more Vitamin B12 +1718.2%
Contains more Vitamin A +37.2%
Contains more Vitamin K +300%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
137%
Cheese
Carbohydrates
4%
Caviar
3%
Cheese
Fats
83%
Caviar
154%
Cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Cheese Opinion
Calories 264 404 Cheese
Protein 24.6 22.87 Caviar
Fats 17.9 33.31 Cheese
Vitamin C 0 0
Carbs 4 3.09 Caviar
Cholesterol 588 99 Cheese
Vitamin D 117 24 Caviar
Iron 11.88 0.14 Caviar
Calcium 275 710 Cheese
Potassium 181 76 Caviar
Magnesium 300 27 Caviar
Sugars 0 0.48 Cheese
Fiber 0 0
Copper 0.11 0.03 Caviar
Zinc 0.95 3.64 Cheese
Starch
Phosphorus 356 455 Cheese
Sodium 1500 653 Cheese
Vitamin A 905 1242 Cheese
Vitamin E 1.89 0.71 Caviar
Vitamin D 2.9 0.6 Caviar
Vitamin B1 0.19 0.029 Caviar
Vitamin B2 0.62 0.428 Caviar
Vitamin B3 0.12 0.059 Caviar
Vitamin B5 3.5 0.41 Caviar
Vitamin B6 0.32 0.066 Caviar
Vitamin B12 20 1.1 Caviar
Vitamin K 0.6 2.4 Cheese
Folic acid (B9) 0 0
Trans Fat 0.917 Caviar
Saturated Fat 4.06 18.867 Caviar
Monounsaturated Fat 4.631 9.246 Cheese
Polyunsaturated fat 7.405 1.421 Caviar
Tryptophan 0.323 0.547 Cheese
Threonine 1.263 1.044 Caviar
Isoleucine 1.035 1.206 Cheese
Leucine 2.133 1.939 Caviar
Lysine 1.834 1.025 Caviar
Methionine 0.646 0.547 Caviar
Phenylalanine 1.071 1.074 Cheese
Valine 1.263 1.404 Cheese
Histidine 0.649 0.547 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.