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Caviar vs Romano cheese - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 484mg)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 67mg)
Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $95.4)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.73g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 13.055g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Romano cheese
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
17
Romano cheese
Mineral Summary Score
106
Caviar
104
Romano cheese

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +1442.9%
Contains more Potassium +110.5%
Contains more Magnesium +631.7%
Contains more Copper +266.7%
Contains more Calcium +286.9%
Contains more Zinc +171.6%
Contains more Phosphorus +113.5%
Equal in Sodium - 1433
Contains more Iron +1442.9%
Contains more Potassium +110.5%
Contains more Magnesium +631.7%
Contains more Copper +266.7%
Contains more Calcium +286.9%
Contains more Zinc +171.6%
Contains more Phosphorus +113.5%
Equal in Sodium - 1433

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin D +485%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin K +266.7%
Contains more Vitamin D +485%
Contains more Vitamin A +118.1%
Contains more Vitamin E +721.7%
Contains more Vitamin B1 +413.5%
Contains more Vitamin B2 +67.6%
Contains more Vitamin B3 +55.8%
Contains more Vitamin B5 +725.5%
Contains more Vitamin B6 +276.5%
Contains more Vitamin B12 +1685.7%
Contains more Vitamin K +266.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
191%
Romano cheese
Carbohydrates
4%
Caviar
4%
Romano cheese
Fats
83%
Caviar
124%
Romano cheese

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Romano cheese Opinion
Calories 264 387 Romano cheese
Protein 24.6 31.8 Romano cheese
Fats 17.9 26.94 Romano cheese
Vitamin C 0 0
Carbs 4 3.63 Caviar
Cholesterol 588 104 Romano cheese
Vitamin D 117 20 Caviar
Iron 11.88 0.77 Caviar
Calcium 275 1064 Romano cheese
Potassium 181 86 Caviar
Magnesium 300 41 Caviar
Sugars 0 0.73 Romano cheese
Fiber 0 0
Copper 0.11 0.03 Caviar
Zinc 0.95 2.58 Romano cheese
Starch
Phosphorus 356 760 Romano cheese
Sodium 1500 1433 Romano cheese
Vitamin A 905 415 Caviar
Vitamin E 1.89 0.23 Caviar
Vitamin D 2.9 0.5 Caviar
Vitamin B1 0.19 0.037 Caviar
Vitamin B2 0.62 0.37 Caviar
Vitamin B3 0.12 0.077 Caviar
Vitamin B5 3.5 0.424 Caviar
Vitamin B6 0.32 0.085 Caviar
Vitamin B12 20 1.12 Caviar
Vitamin K 0.6 2.2 Romano cheese
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 17.115 Caviar
Monounsaturated Fat 4.631 7.838 Romano cheese
Polyunsaturated fat 7.405 0.593 Caviar
Tryptophan 0.323 0.429 Romano cheese
Threonine 1.263 1.171 Caviar
Isoleucine 1.035 1.685 Romano cheese
Leucine 2.133 3.071 Romano cheese
Lysine 1.834 2.941 Romano cheese
Methionine 0.646 0.852 Romano cheese
Phenylalanine 1.071 1.71 Romano cheese
Valine 1.263 2.183 Romano cheese
Histidine 0.649 1.231 Romano cheese
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.