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Caviar vs. Roquefort — In-Depth Nutrition Comparison

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Differences between Caviar and Roquefort

  • Caviar has more Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, and Vitamin B6, while Roquefort has more Calcium.
  • Caviar's daily need coverage for Vitamin B12 is 807% higher.
  • Roquefort contains 21 times less Iron than Caviar. Caviar contains 11.88mg of Iron, while Roquefort contains 0.56mg.
  • The amount of Cholesterol in Roquefort is lower.

The food types used in this comparison are Fish, caviar, black and red, granular and Cheese, roquefort.

Infographic

Caviar vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +2021.4%
Contains more Magnesium +900%
Contains more Potassium +98.9%
Contains less Sodium -17.1%
Contains more Copper +223.5%
Contains more Manganese +66.7%
Contains more Selenium +351.7%
Contains more Calcium +140.7%
Contains more Phosphorus +10.1%
Contains more Zinc +118.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +2021.4%
Contains more Magnesium +900%
Contains more Potassium +98.9%
Contains less Sodium -17.1%
Contains more Copper +223.5%
Contains more Manganese +66.7%
Contains more Selenium +351.7%
Contains more Calcium +140.7%
Contains more Phosphorus +10.1%
Contains more Zinc +118.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
9
:
Contains more Vitamin B1 +375%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B6 +158.1%
Contains more Vitamin B12 +3025%
Contains more Vitamin A +15.7%
Contains more Vitamin B3 +511.7%
Equal in Vitamin B2 - 0.586
Equal in Folate - 49
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +375%
Contains more Vitamin B5 +102.2%
Contains more Vitamin B6 +158.1%
Contains more Vitamin B12 +3025%
Contains more Vitamin A +15.7%
Contains more Vitamin B3 +511.7%
Equal in Vitamin B2 - 0.586
Equal in Folate - 49

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14.2%
Contains more Carbs +100%
Contains more Water +20.6%
Contains more Fats +71.2%
Equal in Other - 6.44
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Protein +14.2%
Contains more Carbs +100%
Contains more Water +20.6%
Contains more Fats +71.2%
Equal in Other - 6.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78.9%
Contains more Polyunsaturated fat +461%
Contains more Monounsaturated Fat +83%
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -78.9%
Contains more Polyunsaturated fat +461%
Contains more Monounsaturated Fat +83%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Roquefort
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Roquefort Opinion
Net carbs 4g 2g Caviar
Protein 24.6g 21.54g Caviar
Fats 17.9g 30.64g Roquefort
Carbs 4g 2g Caviar
Calories 264kcal 369kcal Roquefort
Calcium 275mg 662mg Roquefort
Iron 11.88mg 0.56mg Caviar
Magnesium 300mg 30mg Caviar
Phosphorus 356mg 392mg Roquefort
Potassium 181mg 91mg Caviar
Sodium 1500mg 1809mg Caviar
Zinc 0.95mg 2.08mg Roquefort
Copper 0.11mg 0.034mg Caviar
Manganese 0.05mg 0.03mg Caviar
Selenium 65.5µg 14.5µg Caviar
Vitamin A 905IU 1047IU Roquefort
Vitamin A RAE 271µg 294µg Roquefort
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.04mg Caviar
Vitamin B2 0.62mg 0.586mg Caviar
Vitamin B3 0.12mg 0.734mg Roquefort
Vitamin B5 3.5mg 1.731mg Caviar
Vitamin B6 0.32mg 0.124mg Caviar
Folate 50µg 49µg Caviar
Vitamin B12 20µg 0.64µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.323mg 0.303mg Caviar
Threonine 1.263mg 0.965mg Caviar
Isoleucine 1.035mg 1.217mg Roquefort
Leucine 2.133mg 2.114mg Caviar
Lysine 1.834mg 1.848mg Roquefort
Methionine 0.646mg 0.558mg Caviar
Phenylalanine 1.071mg 1.023mg Caviar
Valine 1.263mg 1.614mg Roquefort
Histidine 0.649mg 0.602mg Caviar
Cholesterol 588mg 90mg Roquefort
Saturated Fat 4.06g 19.263g Caviar
Omega-3 - DHA 3.8g Caviar
Omega-3 - EPA 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 4.631g 8.474g Roquefort
Polyunsaturated fat 7.405g 1.32g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
39%
Roquefort
Minerals Daily Need Coverage Score
153%
Caviar
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Roquefort
Roquefort is lower in Cholesterol (difference - 498mg)
Which food is cheaper?
Roquefort
Roquefort is cheaper (difference - $96.4)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 309mg)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 15.203g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.