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  6. Caviar vs. Chickpeas

Caviar vs. Chickpeas — In-Depth Nutrition Comparison

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How are Caviar and Chickpeas different?

  • Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Vitamin B2, however, Chickpeas is richer in Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 833% higher.

Fish, caviar, black and red, granular and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt are the varieties used in this article.

Infographic

Caviar vs Chickpeas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Chickpeas
Chickpeas
Contains more Calcium +461.2%
Contains more Iron +311.1%
Contains more Magnesium +525%
Contains more Phosphorus +111.9%
Contains more Selenium +1670.3%
Contains more Potassium +60.8%
Contains less Sodium -99.5%
Contains more Zinc +61.1%
Contains more Copper +220%
Contains more Manganese +1960%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Chickpeas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 109% 35% 72% 26% 1% 42% 118% 135% 21%
Contains more Calcium +461.2%
Contains more Iron +311.1%
Contains more Magnesium +525%
Contains more Phosphorus +111.9%
Contains more Selenium +1670.3%
Contains more Potassium +60.8%
Contains less Sodium -99.5%
Contains more Zinc +61.1%
Contains more Copper +220%
Contains more Manganese +1960%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
8
:
4
Chickpeas
Chickpeas
Contains more Vitamin A +3251.9%
Contains more Vitamin E +440%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +1123.8%
Contains more Vitamin B6 +130.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +338.3%
Contains more Folate +244%
Contains more Vitamin K +566.7%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Chickpeas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 7% 0% 5% 30% 15% 10% 18% 33% 129% 0% 10%
Contains more Vitamin A +3251.9%
Contains more Vitamin E +440%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +63.8%
Contains more Vitamin B2 +884.1%
Contains more Vitamin B5 +1123.8%
Contains more Vitamin B6 +130.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +338.3%
Contains more Folate +244%
Contains more Vitamin K +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Chickpeas
Chickpeas
Contains more Protein +177.7%
Contains more Fats +591.1%
Contains more Other +552.2%
Contains more Carbs +585.5%
Contains more Water +26.8%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Chickpeas
9% 3% 27% 60%
Protein: 8.86 g
Fats: 2.59 g
Carbs: 27.42 g
Water: 60.21 g
Other: 0.92 g
Contains more Protein +177.7%
Contains more Fats +591.1%
Contains more Other +552.2%
Contains more Carbs +585.5%
Contains more Water +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Chickpeas
Chickpeas
Contains more Monounsaturated Fat +694.3%
Contains more Polyunsaturated fat +540.6%
Contains less Saturated Fat -93.4%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Chickpeas
13% 29% 58%
Saturated Fat: 0.269 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 1.156 g
Contains more Monounsaturated Fat +694.3%
Contains more Polyunsaturated fat +540.6%
Contains less Saturated Fat -93.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Chickpeas
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Chickpeas Opinion
Net carbs 4g 19.82g Chickpeas
Protein 24.6g 8.86g Caviar
Fats 17.9g 2.59g Caviar
Carbs 4g 27.42g Chickpeas
Calories 264kcal 164kcal Caviar
Sugar 0g 4.8g Caviar
Fiber 0g 7.6g Chickpeas
Calcium 275mg 49mg Caviar
Iron 11.88mg 2.89mg Caviar
Magnesium 300mg 48mg Caviar
Phosphorus 356mg 168mg Caviar
Potassium 181mg 291mg Chickpeas
Sodium 1500mg 7mg Chickpeas
Zinc 0.95mg 1.53mg Chickpeas
Copper 0.11mg 0.352mg Chickpeas
Manganese 0.05mg 1.03mg Chickpeas
Selenium 65.5µg 3.7µg Caviar
Vitamin A 905IU 27IU Caviar
Vitamin A RAE 271µg 1µg Caviar
Vitamin E 1.89mg 0.35mg Caviar
Vitamin D 117IU 0IU Caviar
Vitamin D 2.9µg 0µg Caviar
Vitamin C 0mg 1.3mg Chickpeas
Vitamin B1 0.19mg 0.116mg Caviar
Vitamin B2 0.62mg 0.063mg Caviar
Vitamin B3 0.12mg 0.526mg Chickpeas
Vitamin B5 3.5mg 0.286mg Caviar
Vitamin B6 0.32mg 0.139mg Caviar
Folate 50µg 172µg Chickpeas
Vitamin B12 20µg 0µg Caviar
Vitamin K 0.6µg 4µg Chickpeas
Tryptophan 0.323mg 0.085mg Caviar
Threonine 1.263mg 0.329mg Caviar
Isoleucine 1.035mg 0.38mg Caviar
Leucine 2.133mg 0.631mg Caviar
Lysine 1.834mg 0.593mg Caviar
Methionine 0.646mg 0.116mg Caviar
Phenylalanine 1.071mg 0.475mg Caviar
Valine 1.263mg 0.372mg Caviar
Histidine 0.649mg 0.244mg Caviar
Cholesterol 588mg 0mg Chickpeas
Saturated Fat 4.06g 0.269g Chickpeas
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 0.583g Caviar
Polyunsaturated fat 7.405g 1.156g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chickpeas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
21%
Chickpeas
Minerals Daily Need Coverage Score
153%
Caviar
57%
Chickpeas

Comparison summary

Which food contains less Sodium?
Chickpeas
Chickpeas contains less Sodium (difference - 1493mg)
Which food is lower in Cholesterol?
Chickpeas
Chickpeas is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Chickpeas
Chickpeas is lower in Saturated Fat (difference - 3.791g)
Which food is cheaper?
Chickpeas
Chickpeas is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 4.8g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chickpeas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.