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  6. Caviar vs. Chocolate

Caviar vs. Chocolate — In-Depth Nutrition Comparison

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The main differences between Caviar and Chocolate

  • Caviar has more Vitamin B12, Selenium, Vitamin B5, Iron, and Vitamin B2, however, Chocolate has more Copper, and Manganese.
  • Daily need coverage for Vitamin B12 from Caviar is 824% higher.
  • Chocolate has 74 times less Cholesterol than Caviar. Caviar has 588mg of Cholesterol, while Chocolate has 8mg.

Food types used in this article are Fish, caviar, black and red, granular and Chocolate, dark, 45- 59% cacao solids.

Infographic

Caviar vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
5
:
5
Chocolate
Chocolate
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Selenium +2083.3%
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Contains more Manganese +2738%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 105% 89% 50% 4% 55% 343% 186% 17%
Contains more Calcium +391.1%
Contains more Iron +48.1%
Contains more Magnesium +105.5%
Contains more Phosphorus +72.8%
Contains more Selenium +2083.3%
Contains more Potassium +208.8%
Contains less Sodium -98.4%
Contains more Zinc +111.6%
Contains more Copper +834.5%
Contains more Manganese +2738%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caviar
Caviar
10
:
2
Chocolate
Chocolate
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 7% 12% 14% 18% 10% 0% 29% 21%
Contains more Vitamin A +1710%
Contains more Vitamin E +250%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +1140%
Contains more Vitamin B5 +1078.5%
Contains more Vitamin B6 +661.9%
Contains more Vitamin B12 +8595.7%
Contains more Vitamin B3 +504.2%
Contains more Vitamin K +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caviar
Caviar
3
:
2
Chocolate
Chocolate
Contains more Protein +404.1%
Contains more Water +4796.9%
Contains more Other +252.9%
Contains more Fats +74.7%
Contains more Carbs +1429.3%
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Chocolate
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more Protein +404.1%
Contains more Water +4796.9%
Contains more Other +252.9%
Contains more Fats +74.7%
Contains more Carbs +1429.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caviar
Caviar
2
:
1
Chocolate
Chocolate
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +578.1%
Contains more Monounsaturated Fat +106%
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Chocolate
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
Contains less Saturated Fat -78.1%
Contains more Polyunsaturated fat +578.1%
Contains more Monounsaturated Fat +106%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caviar Chocolate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caviar Chocolate Opinion
Net carbs 4g 54.17g Chocolate
Protein 24.6g 4.88g Caviar
Fats 17.9g 31.28g Chocolate
Carbs 4g 61.17g Chocolate
Calories 264kcal 546kcal Chocolate
Sugar 0g 47.9g Caviar
Fiber 0g 7g Chocolate
Calcium 275mg 56mg Caviar
Iron 11.88mg 8.02mg Caviar
Magnesium 300mg 146mg Caviar
Phosphorus 356mg 206mg Caviar
Potassium 181mg 559mg Chocolate
Sodium 1500mg 24mg Chocolate
Zinc 0.95mg 2.01mg Chocolate
Copper 0.11mg 1.028mg Chocolate
Manganese 0.05mg 1.419mg Chocolate
Selenium 65.5µg 3µg Caviar
Vitamin A 905IU 50IU Caviar
Vitamin A RAE 271µg 2µg Caviar
Vitamin E 1.89mg 0.54mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.19mg 0.025mg Caviar
Vitamin B2 0.62mg 0.05mg Caviar
Vitamin B3 0.12mg 0.725mg Chocolate
Vitamin B5 3.5mg 0.297mg Caviar
Vitamin B6 0.32mg 0.042mg Caviar
Folate 50µg Caviar
Vitamin B12 20µg 0.23µg Caviar
Vitamin K 0.6µg 8.1µg Chocolate
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 588mg 8mg Chocolate
Trans Fat 0.112g Caviar
Saturated Fat 4.06g 18.519g Caviar
Omega-3 - DHA 3.8g 0g Caviar
Omega-3 - EPA 2.741g 0.001g Caviar
Omega-3 - DPA 0.229g 0g Caviar
Monounsaturated Fat 4.631g 9.54g Chocolate
Polyunsaturated fat 7.405g 1.092g Caviar
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caviar Chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
266%
Caviar
10%
Chocolate
Minerals Daily Need Coverage Score
153%
Caviar
116%
Chocolate

Comparison summary

Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 580mg)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $98)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 14.459g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.