foodstruct logo
Find food by nutritional value | Diet analysis

Caviar vs Cocoa solids - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 1479mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $97.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 1.75g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 4.01g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cocoa solids
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
11
Cocoa solids
Mineral Summary Score
106
Caviar
213
Cocoa solids

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
1
:
Contains more Calcium +114.8%
Contains more Iron +16.7%
Contains more Potassium +742%
Contains more Magnesium +66.3%
Contains more Copper +3343.6%
Contains more Zinc +616.8%
Contains more Phosphorus +106.2%
Contains less Sodium -98.6%
Contains more Calcium +114.8%
Contains more Iron +16.7%
Contains more Potassium +742%
Contains more Magnesium +66.3%
Contains more Copper +3343.6%
Contains more Zinc +616.8%
Contains more Phosphorus +106.2%
Contains less Sodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +1790%
Contains more Vitamin B1 +143.6%
Contains more Vitamin B2 +157.3%
Contains more Vitamin B5 +1278%
Contains more Vitamin B6 +171.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +1720.8%
Contains more Vitamin K +316.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
118%
Cocoa solids
Carbohydrates
4%
Caviar
58%
Cocoa solids
Fats
83%
Caviar
63%
Cocoa solids

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Cocoa solids Opinion
Calories 264 228 Caviar
Protein 24.6 19.6 Caviar
Fats 17.9 13.7 Caviar
Vitamin C 0 0
Carbs 4 57.9 Cocoa solids
Cholesterol 588 0 Cocoa solids
Vitamin D 117 0 Caviar
Iron 11.88 13.86 Cocoa solids
Calcium 275 128 Caviar
Potassium 181 1524 Cocoa solids
Magnesium 300 499 Cocoa solids
Sugars 0 1.75 Cocoa solids
Fiber 0 37 Cocoa solids
Copper 0.11 3.788 Cocoa solids
Zinc 0.95 6.81 Cocoa solids
Starch
Phosphorus 356 734 Cocoa solids
Sodium 1500 21 Cocoa solids
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.1 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.078 Caviar
Vitamin B2 0.62 0.241 Caviar
Vitamin B3 0.12 2.185 Cocoa solids
Vitamin B5 3.5 0.254 Caviar
Vitamin B6 0.32 0.118 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 8.07 Caviar
Monounsaturated Fat 4.631 4.57 Caviar
Polyunsaturated fat 7.405 0.44 Caviar
Tryptophan 0.323 0.293 Caviar
Threonine 1.263 0.776 Caviar
Isoleucine 1.035 0.76 Caviar
Leucine 2.133 1.189 Caviar
Lysine 1.834 0.983 Caviar
Methionine 0.646 0.202 Caviar
Phenylalanine 1.071 0.941 Caviar
Valine 1.263 1.177 Caviar
Histidine 0.649 0.339 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.