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Caviar vs Cod - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Cod
Cod contains less Sodium (difference - 1446mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 545mg)
Which food is lower in Saturated Fat?
Cod
Cod is lower in Saturated Fat (difference - 3.929g)
Which food is cheaper?
Cod
Cod is cheaper (difference - $98.7)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Cod
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
398
Cod
Mineral Summary Score
106
Caviar
19
Cod

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
2
Cod
Contains more Calcium +1618.8%
Contains more Iron +3026.3%
Contains more Magnesium +837.5%
Contains more Phosphorus +75.4%
Contains more Zinc +111.1%
Contains more Copper +292.9%
Contains more Potassium +128.2%
Contains less Sodium -96.4%
Contains more Calcium +1618.8%
Contains more Iron +3026.3%
Contains more Magnesium +837.5%
Contains more Phosphorus +75.4%
Contains more Zinc +111.1%
Contains more Copper +292.9%
Contains more Potassium +128.2%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
3
Cod
Contains more Vitamin A +2162.5%
Contains more Vitamin E +195.3%
Contains more Vitamin D +225%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +853.8%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +2097.8%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1619.2%
Contains more Vitamin B5 +4271.4%
Contains more Vitamin A +2162.5%
Contains more Vitamin E +195.3%
Contains more Vitamin D +225%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +853.8%
Contains more Vitamin B6 +30.6%
Contains more Vitamin B12 +2097.8%
Contains more Vitamin K +500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1619.2%
Contains more Vitamin B5 +4271.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
107%
Cod
Carbohydrates
4%
Caviar
0%
Cod
Fats
83%
Caviar
3%
Cod

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Cod Opinion
Protein 24.6 17.81 Caviar
Fats 17.9 0.67 Caviar
Carbs 4 0 Caviar
Calories 264 82 Caviar
Starch
Sugars 0 0
Fiber 0 0
Calcium 275 16 Caviar
Iron 11.88 0.38 Caviar
Magnesium 300 32 Caviar
Phosphorus 356 203 Caviar
Potassium 181 413 Cod
Sodium 1500 54 Cod
Zinc 0.95 0.45 Caviar
Copper 0.11 0.028 Caviar
Vitamin A 905 40 Caviar
Vitamin E 1.89 0.64 Caviar
Vitamin D 117 36 Caviar
Vitamin D 2.9 0.9 Caviar
Vitamin C 0 1 Cod
Vitamin B1 0.19 0.076 Caviar
Vitamin B2 0.62 0.065 Caviar
Vitamin B3 0.12 2.063 Cod
Vitamin B5 3.5 153 Cod
Vitamin B6 0.32 0.245 Caviar
Vitamin B12 20 0.91 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Tryptophan 0.323 0.199 Caviar
Threonine 1.263 0.781 Caviar
Isoleucine 1.035 0.821 Caviar
Leucine 2.133 1.447 Caviar
Lysine 1.834 1.635 Caviar
Methionine 0.646 0.527 Caviar
Phenylalanine 1.071 0.695 Caviar
Valine 1.263 0.917 Caviar
Histidine 0.649 0.524 Caviar
Cholesterol 588 43 Cod
Trans Fat
Saturated Fat 4.06 0.131 Cod
Monounsaturated Fat 4.631 0.094 Caviar
Polyunsaturated fat 7.405 0.231 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.