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Caviar vs Crab - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Crab
Crab is cheaper (difference - $88)
Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 491mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 3.859g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 937mg)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Crab
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Crab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
27
Crab
Mineral Summary Score
106
Caviar
53
Crab

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Crab
Contains more Iron +2276%
Contains more Calcium +202.2%
Contains more Magnesium +733.3%
Contains more Phosphorus +52.1%
Contains more Potassium +43.1%
Contains more Copper +640%
Contains more Zinc +301.1%
Contains less Sodium -62.5%
Contains more Iron +2276%
Contains more Calcium +202.2%
Contains more Magnesium +733.3%
Contains more Phosphorus +52.1%
Contains more Potassium +43.1%
Contains more Copper +640%
Contains more Zinc +301.1%
Contains less Sodium -62.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
2
Crab
Contains more Vitamin D +∞%
Contains more Vitamin A +45150%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B5 +251.1%
Contains more Vitamin B6 +105.1%
Contains more Vitamin B12 +500.6%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2189.2%
Equal in Vitamin E - 1.84
Contains more Vitamin D +∞%
Contains more Vitamin A +45150%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B5 +251.1%
Contains more Vitamin B6 +105.1%
Contains more Vitamin B12 +500.6%
Contains more Vitamin K +100%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2189.2%
Equal in Vitamin E - 1.84

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
107%
Crab
Carbohydrates
4%
Caviar
0%
Crab
Fats
83%
Caviar
3%
Crab

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Crab Opinion
Calories 264 83 Caviar
Protein 24.6 17.88 Caviar
Fats 17.9 0.74 Caviar
Vitamin C 0 3.3 Crab
Carbs 4 0 Caviar
Cholesterol 588 97 Crab
Vitamin D 117 0 Caviar
Iron 11.88 0.5 Caviar
Calcium 275 91 Caviar
Potassium 181 259 Crab
Magnesium 300 36 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.814 Crab
Zinc 0.95 3.81 Crab
Starch 0 Crab
Phosphorus 356 234 Caviar
Sodium 1500 563 Crab
Vitamin A 905 2 Caviar
Vitamin E 1.89 1.84 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.023 Caviar
Vitamin B2 0.62 0.093 Caviar
Vitamin B3 0.12 2.747 Crab
Vitamin B5 3.5 0.997 Caviar
Vitamin B6 0.32 0.156 Caviar
Vitamin B12 20 3.33 Caviar
Vitamin K 0.6 0.3 Caviar
Folic acid (B9) 0 0
Trans Fat 0.014 Caviar
Saturated Fat 4.06 0.201 Crab
Monounsaturated Fat 4.631 0.129 Caviar
Polyunsaturated fat 7.405 0.258 Caviar
Tryptophan 0.323 0.226 Caviar
Threonine 1.263 0.727 Caviar
Isoleucine 1.035 0.776 Caviar
Leucine 2.133 1.307 Caviar
Lysine 1.834 1.386 Caviar
Methionine 0.646 0.452 Caviar
Phenylalanine 1.071 0.708 Caviar
Valine 1.263 0.806 Caviar
Histidine 0.649 0.393 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.