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Caviar vs Salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Salmon
Salmon is cheaper (difference - $87)
Which food is lower in Cholesterol?
Salmon
Salmon is lower in Cholesterol (difference - 533mg)
Which food is lower in Saturated Fat?
Salmon
Salmon is lower in Saturated Fat (difference - 3.079g)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 1456mg)
Which food contains less Sugars?
Salmon
Salmon contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Salmon
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
47
Salmon
Mineral Summary Score
106
Caviar
25
Salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
3
Salmon
Contains more Iron +1385%
Contains more Calcium +2191.7%
Contains more Magnesium +934.5%
Contains more Zinc +48.4%
Contains more Phosphorus +78%
Contains more Potassium +170.7%
Contains more Copper +127.3%
Contains less Sodium -97.1%
Contains more Iron +1385%
Contains more Calcium +2191.7%
Contains more Magnesium +934.5%
Contains more Zinc +48.4%
Contains more Phosphorus +78%
Contains more Potassium +170.7%
Contains more Copper +127.3%
Contains less Sodium -97.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
3
Salmon
Contains more Vitamin A +2162.5%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B12 +528.9%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B3 +6450%
Contains more Vitamin B6 +155.6%
Contains more Vitamin A +2162.5%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B5 +110.3%
Contains more Vitamin B12 +528.9%
Contains more Vitamin B1 +18.9%
Contains more Vitamin B3 +6450%
Contains more Vitamin B6 +155.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
119%
Salmon
Carbohydrates
4%
Caviar
0%
Salmon
Fats
83%
Caviar
29%
Salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Salmon Opinion
Calories 264 142 Caviar
Protein 24.6 19.84 Caviar
Fats 17.9 6.34 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 55 Salmon
Vitamin D 117 Caviar
Iron 11.88 0.8 Caviar
Calcium 275 12 Caviar
Potassium 181 490 Salmon
Magnesium 300 29 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.25 Salmon
Zinc 0.95 0.64 Caviar
Starch
Phosphorus 356 200 Caviar
Sodium 1500 44 Salmon
Vitamin A 905 40 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.226 Salmon
Vitamin B2 0.62 0.38 Caviar
Vitamin B3 0.12 7.86 Salmon
Vitamin B5 3.5 1.664 Caviar
Vitamin B6 0.32 0.818 Salmon
Vitamin B12 20 3.18 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.981 Salmon
Monounsaturated Fat 4.631 2.103 Caviar
Polyunsaturated fat 7.405 2.539 Caviar
Tryptophan 0.323 0.222 Caviar
Threonine 1.263 0.87 Caviar
Isoleucine 1.035 0.914 Caviar
Leucine 2.133 1.613 Caviar
Lysine 1.834 1.822 Caviar
Methionine 0.646 0.587 Caviar
Phenylalanine 1.071 0.775 Caviar
Valine 1.263 1.022 Caviar
Histidine 0.649 0.584 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.