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Caviar vs Bass - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is cheaper?
Bass
Bass is cheaper (difference - $100)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.41g)
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1412mg)
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 485mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Bass
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
31
Bass
Mineral Summary Score
106
Caviar
24
Bass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
2
Bass
Contains more Iron +1000%
Contains more Calcium +1347.4%
Contains more Magnesium +488.2%
Contains more Copper +175%
Contains more Zinc +86.3%
Contains more Phosphorus +40.2%
Contains more Potassium +81.2%
Contains less Sodium -94.1%
Contains more Iron +1000%
Contains more Calcium +1347.4%
Contains more Magnesium +488.2%
Contains more Copper +175%
Contains more Zinc +86.3%
Contains more Phosphorus +40.2%
Contains more Potassium +81.2%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
2
Bass
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B12 +353.5%
Contains more Vitamin B3 +2031.7%
Equal in Vitamin B6 - 0.346
Contains more Vitamin A +770.2%
Contains more Vitamin B1 +65.2%
Contains more Vitamin B2 +1575.7%
Contains more Vitamin B5 +304.6%
Contains more Vitamin B12 +353.5%
Contains more Vitamin B3 +2031.7%
Equal in Vitamin B6 - 0.346

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
136%
Bass
Carbohydrates
4%
Caviar
0%
Bass
Fats
83%
Caviar
14%
Bass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Bass Opinion
Calories 264 124 Caviar
Protein 24.6 22.73 Caviar
Fats 17.9 2.99 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 103 Bass
Vitamin D 117 Caviar
Iron 11.88 1.08 Caviar
Calcium 275 19 Caviar
Potassium 181 328 Bass
Magnesium 300 51 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.04 Caviar
Zinc 0.95 0.51 Caviar
Starch
Phosphorus 356 254 Caviar
Sodium 1500 88 Bass
Vitamin A 905 104 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.115 Caviar
Vitamin B2 0.62 0.037 Caviar
Vitamin B3 0.12 2.558 Bass
Vitamin B5 3.5 0.865 Caviar
Vitamin B6 0.32 0.346 Bass
Vitamin B12 20 4.41 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.65 Bass
Monounsaturated Fat 4.631 0.846 Caviar
Polyunsaturated fat 7.405 1.005 Caviar
Tryptophan 0.323 0.255 Caviar
Threonine 1.263 0.997 Caviar
Isoleucine 1.035 1.047 Bass
Leucine 2.133 1.848 Caviar
Lysine 1.834 2.088 Bass
Methionine 0.646 0.673 Bass
Phenylalanine 1.071 0.887 Caviar
Valine 1.263 1.171 Caviar
Histidine 0.649 0.669 Bass
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.