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Caviar vs Mackerel - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Mackerel
Mackerel is cheaper (difference - $93)
Which food is lower in Cholesterol?
Mackerel
Mackerel is lower in Cholesterol (difference - 493mg)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 3.088g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 2950mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Mackerel
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
131
Mackerel
Mineral Summary Score
106
Caviar
100
Mackerel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +748.6%
Contains more Calcium +316.7%
Contains more Magnesium +400%
Contains more Phosphorus +40.2%
Contains less Sodium -66.3%
Contains more Potassium +187.3%
Contains more Zinc +15.8%
Equal in Copper - 0.1
Contains more Iron +748.6%
Contains more Calcium +316.7%
Contains more Magnesium +400%
Contains more Phosphorus +40.2%
Contains less Sodium -66.3%
Contains more Potassium +187.3%
Contains more Zinc +15.8%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
Contains more Vitamin A +476.4%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B12 +66.7%
Contains more Vitamin D +759.8%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +28.1%
Contains more Vitamin K +1200%
Contains more Vitamin A +476.4%
Contains more Vitamin B1 +850%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B12 +66.7%
Contains more Vitamin D +759.8%
Contains more Vitamin E +25.9%
Contains more Vitamin B3 +2650%
Contains more Vitamin B6 +28.1%
Contains more Vitamin K +1200%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
111%
Mackerel
Carbohydrates
4%
Caviar
0%
Mackerel
Fats
83%
Caviar
116%
Mackerel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Mackerel Opinion
Calories 264 305 Mackerel
Protein 24.6 18.5 Caviar
Fats 17.9 25.1 Mackerel
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 95 Mackerel
Vitamin D 117 1006 Mackerel
Iron 11.88 1.4 Caviar
Calcium 275 66 Caviar
Potassium 181 520 Mackerel
Magnesium 300 60 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.1 Caviar
Zinc 0.95 1.1 Mackerel
Starch
Phosphorus 356 254 Caviar
Sodium 1500 4450 Caviar
Vitamin A 905 157 Caviar
Vitamin E 1.89 2.38 Mackerel
Vitamin D 2.9 25.2 Mackerel
Vitamin B1 0.19 0.02 Caviar
Vitamin B2 0.62 0.19 Caviar
Vitamin B3 0.12 3.3 Mackerel
Vitamin B5 3.5 Caviar
Vitamin B6 0.32 0.41 Mackerel
Vitamin B12 20 12 Caviar
Vitamin K 0.6 7.8 Mackerel
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 7.148 Caviar
Monounsaturated Fat 4.631 8.32 Mackerel
Polyunsaturated fat 7.405 6.21 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.