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Caviar vs Sardine - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 1193mg)
Which food is lower in Cholesterol?
Sardine
Sardine is lower in Cholesterol (difference - 446mg)
Which food is lower in Saturated Fat?
Sardine
Sardine is lower in Saturated Fat (difference - 2.532g)
Which food is cheaper?
Sardine
Sardine is cheaper (difference - $93)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Sardine
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Sardine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
68
Sardine
Mineral Summary Score
106
Caviar
58
Sardine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
Contains more Iron +306.8%
Contains more Magnesium +669.2%
Contains more Calcium +38.9%
Contains more Phosphorus +37.6%
Contains more Potassium +119.3%
Contains less Sodium -79.5%
Contains more Zinc +37.9%
Contains more Copper +69.1%
Contains more Iron +306.8%
Contains more Magnesium +669.2%
Contains more Calcium +38.9%
Contains more Phosphorus +37.6%
Contains more Potassium +119.3%
Contains less Sodium -79.5%
Contains more Zinc +37.9%
Contains more Copper +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Vitamin A +738%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +173.1%
Contains more Vitamin B5 +445.2%
Contains more Vitamin B6 +91.6%
Contains more Vitamin B12 +123.7%
Contains more Vitamin D +65%
Contains more Vitamin B3 +4270.8%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 2.04
Contains more Vitamin A +738%
Contains more Vitamin B1 +137.5%
Contains more Vitamin B2 +173.1%
Contains more Vitamin B5 +445.2%
Contains more Vitamin B6 +91.6%
Contains more Vitamin B12 +123.7%
Contains more Vitamin D +65%
Contains more Vitamin B3 +4270.8%
Contains more Vitamin K +333.3%
Equal in Vitamin E - 2.04

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
148%
Sardine
Carbohydrates
4%
Caviar
0%
Sardine
Fats
83%
Caviar
53%
Sardine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Sardine Opinion
Protein 24.6 24.62 Sardine
Fats 17.9 11.45 Caviar
Carbs 4 0 Caviar
Calories 264 208 Caviar
Starch
Sugars 0 0
Fiber 0 0
Calcium 275 382 Sardine
Iron 11.88 2.92 Caviar
Magnesium 300 39 Caviar
Phosphorus 356 490 Sardine
Potassium 181 397 Sardine
Sodium 1500 307 Sardine
Zinc 0.95 1.31 Sardine
Copper 0.11 0.186 Sardine
Vitamin A 905 108 Caviar
Vitamin E 1.89 2.04 Sardine
Vitamin D 117 193 Sardine
Vitamin D 2.9 4.8 Sardine
Vitamin C 0 0
Vitamin B1 0.19 0.08 Caviar
Vitamin B2 0.62 0.227 Caviar
Vitamin B3 0.12 5.245 Sardine
Vitamin B5 3.5 0.642 Caviar
Vitamin B6 0.32 0.167 Caviar
Vitamin B12 20 8.94 Caviar
Vitamin K 0.6 2.6 Sardine
Folic acid (B9) 0 0
Tryptophan 0.323 0.276 Caviar
Threonine 1.263 1.079 Caviar
Isoleucine 1.035 1.134 Sardine
Leucine 2.133 2.001 Caviar
Lysine 1.834 2.26 Sardine
Methionine 0.646 0.729 Sardine
Phenylalanine 1.071 0.961 Caviar
Valine 1.263 1.268 Sardine
Histidine 0.649 0.725 Sardine
Cholesterol 588 142 Sardine
Trans Fat
Saturated Fat 4.06 1.528 Sardine
Monounsaturated Fat 4.631 3.869 Caviar
Polyunsaturated fat 7.405 5.148 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.