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Caviar vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $100)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 558mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 3.648g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 976mg)
Which food contains less Sugars?
Gefilte fish
Gefilte fish contains less Sugars (difference - 0g)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Gefilte fish
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
9
Gefilte fish
Mineral Summary Score
106
Caviar
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +379%
Contains more Calcium +1095.7%
Contains more Potassium +98.9%
Contains more Magnesium +3233.3%
Contains more Zinc +15.9%
Contains more Phosphorus +387.7%
Contains more Copper +77.3%
Contains less Sodium -65.1%
Contains more Iron +379%
Contains more Calcium +1095.7%
Contains more Potassium +98.9%
Contains more Magnesium +3233.3%
Contains more Zinc +15.9%
Contains more Phosphorus +387.7%
Contains more Copper +77.3%
Contains less Sodium -65.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +916.9%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +1650%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +2281%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%
Contains more Vitamin A +916.9%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +950.8%
Contains more Vitamin B5 +1650%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +2281%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +733.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
54%
Gefilte fish
Carbohydrates
4%
Caviar
7%
Gefilte fish
Fats
83%
Caviar
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Gefilte fish Opinion
Calories 264 84 Caviar
Protein 24.6 9.07 Caviar
Fats 17.9 1.73 Caviar
Vitamin C 0 0.8 Gefilte fish
Carbs 4 7.41 Gefilte fish
Cholesterol 588 30 Gefilte fish
Vitamin D 117 Caviar
Iron 11.88 2.48 Caviar
Calcium 275 23 Caviar
Potassium 181 91 Caviar
Magnesium 300 9 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.11 0.195 Gefilte fish
Zinc 0.95 0.82 Caviar
Starch
Phosphorus 356 73 Caviar
Sodium 1500 524 Gefilte fish
Vitamin A 905 89 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.19 0.065 Caviar
Vitamin B2 0.62 0.059 Caviar
Vitamin B3 0.12 1 Gefilte fish
Vitamin B5 3.5 0.2 Caviar
Vitamin B6 0.32 0.08 Caviar
Vitamin B12 20 0.84 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 0.412 Gefilte fish
Monounsaturated Fat 4.631 0.824 Caviar
Polyunsaturated fat 7.405 0.285 Caviar
Tryptophan 0.323 0.086 Caviar
Threonine 1.263 0.488 Caviar
Isoleucine 1.035 0.486 Caviar
Leucine 2.133 0.81 Caviar
Lysine 1.834 0.842 Caviar
Methionine 0.646 0.255 Caviar
Phenylalanine 1.071 0.493 Caviar
Valine 1.263 0.548 Caviar
Histidine 0.649 0.261 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.