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Caviar vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Haddock
Haddock is cheaper (difference - $84)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 522mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 3.949g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 1239mg)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Haddock
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
23
Haddock
Mineral Summary Score
106
Caviar
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
6
:
Contains more Iron +5557.1%
Contains more Calcium +1864.3%
Contains more Magnesium +1053.8%
Contains more Copper +323.1%
Contains more Zinc +137.5%
Contains more Phosphorus +28.1%
Contains more Potassium +93.9%
Contains less Sodium -82.6%
Contains more Iron +5557.1%
Contains more Calcium +1864.3%
Contains more Magnesium +1053.8%
Contains more Copper +323.1%
Contains more Zinc +137.5%
Contains more Phosphorus +28.1%
Contains more Potassium +93.9%
Contains less Sodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
8
:
Contains more Vitamin D +408.7%
Contains more Vitamin A +1359.7%
Contains more Vitamin E +243.6%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +608.5%
Contains more Vitamin B12 +839%
Contains more Vitamin K +500%
Contains more Vitamin B3 +3332.5%
Equal in Vitamin B6 - 0.327
Contains more Vitamin D +408.7%
Contains more Vitamin A +1359.7%
Contains more Vitamin E +243.6%
Contains more Vitamin B1 +726.1%
Contains more Vitamin B2 +798.6%
Contains more Vitamin B5 +608.5%
Contains more Vitamin B12 +839%
Contains more Vitamin K +500%
Contains more Vitamin B3 +3332.5%
Equal in Vitamin B6 - 0.327

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
120%
Haddock
Carbohydrates
4%
Caviar
0%
Haddock
Fats
83%
Caviar
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Haddock Opinion
Calories 264 90 Caviar
Protein 24.6 19.99 Caviar
Fats 17.9 0.55 Caviar
Vitamin C 0 0
Carbs 4 0 Caviar
Cholesterol 588 66 Haddock
Vitamin D 117 23 Caviar
Iron 11.88 0.21 Caviar
Calcium 275 14 Caviar
Potassium 181 351 Haddock
Magnesium 300 26 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.026 Caviar
Zinc 0.95 0.4 Caviar
Starch
Phosphorus 356 278 Caviar
Sodium 1500 261 Haddock
Vitamin A 905 62 Caviar
Vitamin E 1.89 0.55 Caviar
Vitamin D 2.9 0.6 Caviar
Vitamin B1 0.19 0.023 Caviar
Vitamin B2 0.62 0.069 Caviar
Vitamin B3 0.12 4.119 Haddock
Vitamin B5 3.5 0.494 Caviar
Vitamin B6 0.32 0.327 Haddock
Vitamin B12 20 2.13 Caviar
Vitamin K 0.6 0.1 Caviar
Folic acid (B9) 0 0
Trans Fat 0.005 Caviar
Saturated Fat 4.06 0.111 Haddock
Monounsaturated Fat 4.631 0.074 Caviar
Polyunsaturated fat 7.405 0.204 Caviar
Tryptophan 0.323 0.26 Caviar
Threonine 1.263 1.015 Caviar
Isoleucine 1.035 1.067 Haddock
Leucine 2.133 1.882 Caviar
Lysine 1.834 2.126 Haddock
Methionine 0.646 0.686 Haddock
Phenylalanine 1.071 0.904 Caviar
Valine 1.263 1.193 Caviar
Histidine 0.649 0.682 Haddock
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.