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Caviar vs Ham - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 535mg)
Which food contains less Sodium?
Ham
Ham contains less Sodium (difference - 297mg)
Which food is lower in Saturated Fat?
Ham
Ham is lower in Saturated Fat (difference - 2.25g)
Which food is cheaper?
Ham
Ham is cheaper (difference - $99.5)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Ham
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
32
Ham
Mineral Summary Score
106
Caviar
43
Ham

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
5
:
3
Ham
Contains more Iron +702.7%
Contains more Calcium +3337.5%
Contains more Magnesium +2042.9%
Contains more Copper +39.2%
Contains more Phosphorus +81.6%
Contains more Potassium +58.6%
Contains more Zinc +203.2%
Contains less Sodium -19.8%
Contains more Iron +702.7%
Contains more Calcium +3337.5%
Contains more Magnesium +2042.9%
Contains more Copper +39.2%
Contains more Phosphorus +81.6%
Contains more Potassium +58.6%
Contains more Zinc +203.2%
Contains less Sodium -19.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
3
Ham
Contains more Vitamin D +265.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +656%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B5 +768.5%
Contains more Vitamin B12 +2976.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +296.8%
Contains more Vitamin B3 +3252.5%
Contains more Vitamin B6 +25%
Contains more Vitamin D +265.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +656%
Contains more Vitamin B2 +206.9%
Contains more Vitamin B5 +768.5%
Contains more Vitamin B12 +2976.9%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +296.8%
Contains more Vitamin B3 +3252.5%
Contains more Vitamin B6 +25%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
126%
Ham
Carbohydrates
4%
Caviar
2%
Ham
Fats
83%
Caviar
26%
Ham

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Ham Opinion
Calories 264 145 Caviar
Protein 24.6 20.93 Caviar
Fats 17.9 5.53 Caviar
Vitamin C 0 0
Carbs 4 1.5 Caviar
Cholesterol 588 53 Ham
Vitamin D 117 32 Caviar
Iron 11.88 1.48 Caviar
Calcium 275 8 Caviar
Potassium 181 287 Ham
Magnesium 300 14 Caviar
Sugars 0 0
Fiber 0 0
Copper 0.11 0.079 Caviar
Zinc 0.95 2.88 Ham
Starch
Phosphorus 356 196 Caviar
Sodium 1500 1203 Ham
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.25 Caviar
Vitamin D 2.9 0.8 Caviar
Vitamin B1 0.19 0.754 Ham
Vitamin B2 0.62 0.202 Caviar
Vitamin B3 0.12 4.023 Ham
Vitamin B5 3.5 0.403 Caviar
Vitamin B6 0.32 0.4 Ham
Vitamin B12 20 0.65 Caviar
Vitamin K 0.6 0 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 1.81 Ham
Monounsaturated Fat 4.631 2.62 Caviar
Polyunsaturated fat 7.405 0.54 Caviar
Tryptophan 0.323 0.251 Caviar
Threonine 1.263 0.931 Caviar
Isoleucine 1.035 0.918 Caviar
Leucine 2.133 1.661 Caviar
Lysine 1.834 1.775 Caviar
Methionine 0.646 0.553 Caviar
Phenylalanine 1.071 0.904 Caviar
Valine 1.263 0.908 Caviar
Histidine 0.649 0.75 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.