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Caviar vs Lemongrass - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 588mg)
Which food contains less Sugars?
Lemongrass
Lemongrass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 1494mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 3.941g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $98.5)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Lemongrass
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
7
Lemongrass
Mineral Summary Score
106
Caviar
47
Lemongrass

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
Contains more Iron +45.4%
Contains more Calcium +323.1%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Potassium +299.4%
Contains more Copper +141.8%
Contains more Zinc +134.7%
Contains less Sodium -99.6%
Contains more Iron +45.4%
Contains more Calcium +323.1%
Contains more Magnesium +400%
Contains more Phosphorus +252.5%
Contains more Potassium +299.4%
Contains more Copper +141.8%
Contains more Zinc +134.7%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin D +∞%
Contains more Vitamin A +14983.3%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +14983.3%
Contains more Vitamin B1 +192.3%
Contains more Vitamin B2 +359.3%
Contains more Vitamin B5 +6900%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +817.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
11%
Lemongrass
Carbohydrates
4%
Caviar
25%
Lemongrass
Fats
83%
Caviar
2%
Lemongrass

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Lemongrass Opinion
Calories 264 99 Caviar
Protein 24.6 1.82 Caviar
Fats 17.9 0.49 Caviar
Vitamin C 0 2.6 Lemongrass
Carbs 4 25.31 Lemongrass
Cholesterol 588 0 Lemongrass
Vitamin D 117 0 Caviar
Iron 11.88 8.17 Caviar
Calcium 275 65 Caviar
Potassium 181 723 Lemongrass
Magnesium 300 60 Caviar
Sugars 0 Caviar
Fiber 0 Caviar
Copper 0.11 0.266 Lemongrass
Zinc 0.95 2.23 Lemongrass
Starch
Phosphorus 356 101 Caviar
Sodium 1500 6 Lemongrass
Vitamin A 905 6 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.065 Caviar
Vitamin B2 0.62 0.135 Caviar
Vitamin B3 0.12 1.101 Lemongrass
Vitamin B5 3.5 0.05 Caviar
Vitamin B6 0.32 0.08 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 0.119 Lemongrass
Monounsaturated Fat 4.631 0.054 Caviar
Polyunsaturated fat 7.405 0.17 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.