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Caviar vs True morels - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1479mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 3.995g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $99.4)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 0.6g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
23
True morels
Mineral Summary Score
106
Caviar
58
True morels

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
Contains more Calcium +539.5%
Contains more Magnesium +1478.9%
Contains more Phosphorus +83.5%
Contains more Potassium +127.1%
Contains more Copper +468.2%
Contains more Zinc +113.7%
Contains less Sodium -98.6%
Equal in Iron - 12.18
Contains more Calcium +539.5%
Contains more Magnesium +1478.9%
Contains more Phosphorus +83.5%
Contains more Potassium +127.1%
Contains more Copper +468.2%
Contains more Zinc +113.7%
Contains less Sodium -98.6%
Equal in Iron - 12.18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.4%
Contains more Vitamin B2 +202.4%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +135.3%
Contains more Vitamin D +76.1%
Contains more Vitamin B3 +1776.7%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +175.4%
Contains more Vitamin B2 +202.4%
Contains more Vitamin B5 +695.5%
Contains more Vitamin B6 +135.3%
Contains more Vitamin D +76.1%
Contains more Vitamin B3 +1776.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
19%
True morels
Carbohydrates
4%
Caviar
5%
True morels
Fats
83%
Caviar
3%
True morels

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar True morels Opinion
Calories 264 31 Caviar
Protein 24.6 3.12 Caviar
Fats 17.9 0.57 Caviar
Vitamin C 0 Caviar
Carbs 4 5.1 True morels
Cholesterol 588 True morels
Vitamin D 117 206 True morels
Iron 11.88 12.18 True morels
Calcium 275 43 Caviar
Potassium 181 411 True morels
Magnesium 300 19 Caviar
Sugars 0 0.6 True morels
Fiber 0 2.8 True morels
Copper 0.11 0.625 True morels
Zinc 0.95 2.03 True morels
Starch
Phosphorus 356 194 Caviar
Sodium 1500 21 True morels
Vitamin A 905 0 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 5.1 True morels
Vitamin B1 0.19 0.069 Caviar
Vitamin B2 0.62 0.205 Caviar
Vitamin B3 0.12 2.252 True morels
Vitamin B5 3.5 0.44 Caviar
Vitamin B6 0.32 0.136 Caviar
Vitamin B12 20 Caviar
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 0.065 True morels
Monounsaturated Fat 4.631 0.052 Caviar
Polyunsaturated fat 7.405 0.433 Caviar
Tryptophan 0.323 Caviar
Threonine 1.263 Caviar
Isoleucine 1.035 Caviar
Leucine 2.133 Caviar
Lysine 1.834 Caviar
Methionine 0.646 Caviar
Phenylalanine 1.071 Caviar
Valine 1.263 Caviar
Histidine 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.