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Caviar vs Nattō - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Nattō
Nattō is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 1493mg)
Which food is lower in Saturated Fat?
Nattō
Nattō is lower in Saturated Fat (difference - 2.469g)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $97.9)
Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 4.89g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 56)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Nattō
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
20
Nattō
Mineral Summary Score
106
Caviar
71
Nattō

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
4
:
4
Nattō
Contains more Iron +38.1%
Contains more Calcium +26.7%
Contains more Magnesium +160.9%
Contains more Phosphorus +104.6%
Contains more Potassium +302.8%
Contains more Copper +506.4%
Contains more Zinc +218.9%
Contains less Sodium -99.5%
Contains more Iron +38.1%
Contains more Calcium +26.7%
Contains more Magnesium +160.9%
Contains more Phosphorus +104.6%
Contains more Potassium +302.8%
Contains more Copper +506.4%
Contains more Zinc +218.9%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
9
:
2
Nattō
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1527.9%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3750%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +18800%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1527.9%
Contains more Vitamin B6 +146.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3750%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
116%
Nattō
Carbohydrates
4%
Caviar
13%
Nattō
Fats
83%
Caviar
51%
Nattō

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Nattō Opinion
Calories 264 211 Caviar
Protein 24.6 19.4 Caviar
Fats 17.9 11 Caviar
Vitamin C 0 13 Nattō
Carbs 4 12.68 Nattō
Cholesterol 588 0 Nattō
Vitamin D 117 0 Caviar
Iron 11.88 8.6 Caviar
Calcium 275 217 Caviar
Potassium 181 729 Nattō
Magnesium 300 115 Caviar
Sugars 0 4.89 Nattō
Fiber 0 5.4 Nattō
Copper 0.11 0.667 Nattō
Zinc 0.95 3.03 Nattō
Starch
Phosphorus 356 174 Caviar
Sodium 1500 7 Nattō
Vitamin A 905 0 Caviar
Vitamin E 1.89 0.01 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.16 Caviar
Vitamin B2 0.62 0.19 Caviar
Vitamin B3 0.12 0 Caviar
Vitamin B5 3.5 0.215 Caviar
Vitamin B6 0.32 0.13 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 23.1 Nattō
Folic acid (B9) 0 0
Trans Fat 0 Caviar
Saturated Fat 4.06 1.591 Nattō
Monounsaturated Fat 4.631 2.43 Caviar
Polyunsaturated fat 7.405 6.21 Caviar
Tryptophan 0.323 0.223 Caviar
Threonine 1.263 0.813 Caviar
Isoleucine 1.035 0.931 Caviar
Leucine 2.133 1.509 Caviar
Lysine 1.834 1.145 Caviar
Methionine 0.646 0.208 Caviar
Phenylalanine 1.071 0.941 Caviar
Valine 1.263 1.018 Caviar
Histidine 0.649 0.512 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.