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Caviar vs Brazil nut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 2.33g)
Which food is lower in Saturated Fat?
Caviar
Caviar is lower in Saturated Fat (difference - 12.074g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Brazil nut
Brazil nut is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Brazil nut
Brazil nut contains less Sodium (difference - 1497mg)
Which food is cheaper?
Brazil nut
Brazil nut is cheaper (difference - $96.6)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Brazil nut
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Brazil nut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
20
Brazil nut
Mineral Summary Score
106
Caviar
123
Brazil nut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
2
:
Contains more Iron +388.9%
Contains more Calcium +71.9%
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%
Contains more Iron +388.9%
Contains more Calcium +71.9%
Contains more Potassium +264.1%
Contains more Magnesium +25.3%
Contains more Copper +1484.5%
Contains more Zinc +327.4%
Contains more Phosphorus +103.7%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +1671.4%
Contains more Vitamin B5 +1802.2%
Contains more Vitamin B6 +216.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin E +198.9%
Contains more Vitamin B1 +224.7%
Contains more Vitamin B3 +145.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
86%
Brazil nut
Carbohydrates
4%
Caviar
12%
Brazil nut
Fats
83%
Caviar
310%
Brazil nut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Brazil nut Opinion
Calories 264 659 Brazil nut
Protein 24.6 14.32 Caviar
Fats 17.9 67.1 Brazil nut
Vitamin C 0 0.7 Brazil nut
Carbs 4 11.74 Brazil nut
Cholesterol 588 0 Brazil nut
Vitamin D 117 0 Caviar
Iron 11.88 2.43 Caviar
Calcium 275 160 Caviar
Potassium 181 659 Brazil nut
Magnesium 300 376 Brazil nut
Sugars 0 2.33 Brazil nut
Fiber 0 7.5 Brazil nut
Copper 0.11 1.743 Brazil nut
Zinc 0.95 4.06 Brazil nut
Starch 0.25 Brazil nut
Phosphorus 356 725 Brazil nut
Sodium 1500 3 Brazil nut
Vitamin A 905 0 Caviar
Vitamin E 1.89 5.65 Brazil nut
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 0.617 Brazil nut
Vitamin B2 0.62 0.035 Caviar
Vitamin B3 0.12 0.295 Brazil nut
Vitamin B5 3.5 0.184 Caviar
Vitamin B6 0.32 0.101 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 0 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 16.134 Caviar
Monounsaturated Fat 4.631 23.879 Brazil nut
Polyunsaturated fat 7.405 24.399 Brazil nut
Tryptophan 0.323 0.135 Caviar
Threonine 1.263 0.365 Caviar
Isoleucine 1.035 0.518 Caviar
Leucine 2.133 1.19 Caviar
Lysine 1.834 0.49 Caviar
Methionine 0.646 1.124 Brazil nut
Phenylalanine 1.071 0.639 Caviar
Valine 1.263 0.76 Caviar
Histidine 0.649 0.409 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.