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Caviar vs Bran - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Caviar
Caviar contains less Sugars (difference - 1.45g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is lower in Cholesterol?
Bran
Bran is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Bran
Bran contains less Sodium (difference - 1496mg)
Which food is lower in Saturated Fat?
Bran
Bran is lower in Saturated Fat (difference - 2.732g)
Which food is cheaper?
Bran
Bran is cheaper (difference - $100)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caviar Bran
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caviar Bran
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
123
Caviar
32
Bran
Mineral Summary Score
106
Caviar
84
Bran

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
3
:
5
Bran
Contains more Iron +119.6%
Contains more Calcium +374.1%
Contains more Magnesium +27.7%
Contains more Potassium +212.7%
Contains more Copper +266.4%
Contains more Zinc +227.4%
Contains more Phosphorus +106.2%
Contains less Sodium -99.7%
Contains more Iron +119.6%
Contains more Calcium +374.1%
Contains more Magnesium +27.7%
Contains more Potassium +212.7%
Contains more Copper +266.4%
Contains more Zinc +227.4%
Contains more Phosphorus +106.2%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caviar
7
:
3
Bran
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +87.1%
Contains more Vitamin B2 +181.8%
Contains more Vitamin B5 +134.3%
Contains more Vitamin B6 +93.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +515.8%
Contains more Vitamin B3 +678.3%
Contains more Vitamin K +433.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
148%
Caviar
104%
Bran
Carbohydrates
4%
Caviar
66%
Bran
Fats
83%
Caviar
32%
Bran

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caviar Bran Opinion
Calories 264 246 Caviar
Protein 24.6 17.3 Caviar
Fats 17.9 7.03 Caviar
Vitamin C 0 0
Carbs 4 66.22 Bran
Cholesterol 588 0 Bran
Vitamin D 117 0 Caviar
Iron 11.88 5.41 Caviar
Calcium 275 58 Caviar
Potassium 181 566 Bran
Magnesium 300 235 Caviar
Sugars 0 1.45 Bran
Fiber 0 15.4 Bran
Copper 0.11 0.403 Bran
Zinc 0.95 3.11 Bran
Starch
Phosphorus 356 734 Bran
Sodium 1500 4 Bran
Vitamin A 905 0 Caviar
Vitamin E 1.89 1.01 Caviar
Vitamin D 2.9 0 Caviar
Vitamin B1 0.19 1.17 Bran
Vitamin B2 0.62 0.22 Caviar
Vitamin B3 0.12 0.934 Bran
Vitamin B5 3.5 1.494 Caviar
Vitamin B6 0.32 0.165 Caviar
Vitamin B12 20 0 Caviar
Vitamin K 0.6 3.2 Bran
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 4.06 1.328 Bran
Monounsaturated Fat 4.631 2.376 Caviar
Polyunsaturated fat 7.405 2.766 Caviar
Tryptophan 0.323 0.335 Bran
Threonine 1.263 0.502 Caviar
Isoleucine 1.035 0.668 Caviar
Leucine 2.133 1.374 Caviar
Lysine 1.834 0.76 Caviar
Methionine 0.646 0.335 Caviar
Phenylalanine 1.071 0.908 Caviar
Valine 1.263 0.964 Caviar
Histidine 0.649 0.41 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.